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  6. Pineapple cake vs. Guava

Pineapple cake vs. Guava — In-Depth Nutrition Comparison

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How are pineapple cake and guava different?

  • Pineapple cake has more vitamin B1, selenium, iron, and calcium; however, guava is richer in vitamin C, fiber, copper, and potassium.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than guava.
  • Pineapple cake has 160 times more sodium than guava. Pineapple cake has 319mg of sodium, while guava has 2mg.

Cake, pineapple upside-down, prepared from recipe and Guavas, common, raw types were used in this article.

Infographic

Pineapple cake vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +566.7%
Contains more IronIron +469.2%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +272.3%
Contains more CopperCopper +164.4%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18925%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more FolateFolate +88.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Guava DV% diff.
Vitamin B1 153mg 0.067mg 12744%
Vitamin C 1.2mg 228.3mg 252%
Polyunsaturated fat 3.282g 0.401g 19%
Fiber 0.8g 5.4g 18%
Fats 12.1g 0.95g 17%
Selenium 9.4µg 0.6µg 16%
Copper 0.087mg 0.23mg 16%
Iron 1.48mg 0.26mg 15%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.087g 13%
Calories 319kcal 68kcal 13%
Carbs 50.5g 14.32g 12%
Saturated fat 2.915g 0.272g 12%
Calcium 120mg 18mg 10%
Manganese 0.35mg 0.15mg 9%
Potassium 112mg 417mg 9%
Vitamin B2 0.156mg 0.04mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B6 0.034mg 0.11mg 6%
Phosphorus 82mg 40mg 6%
Folate 26µg 49µg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.202mg 0.451mg 5%
Vitamin A 62µg 31µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.6µg 2%
Magnesium 13mg 22mg 2%
Protein 3.5g 2.55g 2%
Vitamin B3 1.19mg 1.084mg 1%
Choline 7.6mg 1%
Zinc 0.31mg 0.23mg 1%
Net carbs 49.7g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.043mg 0.022mg 0%
Threonine 0.117mg 0.096mg 0%
Isoleucine 0.147mg 0.093mg 0%
Leucine 0.264mg 0.171mg 0%
Lysine 0.143mg 0.072mg 0%
Methionine 0.074mg 0.016mg 0%
Phenylalanine 0.173mg 0.006mg 0%
Valine 0.167mg 0.087mg 0%
Histidine 0.081mg 0.022mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +1173.7%
Contains more CarbsCarbs +252.7%
Contains more OtherOther +15.9%
Contains more WaterWater +150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5870.1%
Contains more Poly. FatPolyunsaturated fat +718.5%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.