Pineapple cake vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and ham
- Pineapple cake has more vitamin B1, manganese, and calcium; however, ham is higher in vitamin B6, vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Pineapple cake covers your daily need for vitamin B1, 12687% more than ham.
- Pineapple cake has 15 times more calcium than ham. While pineapple cake has 120mg of calcium, ham has only 8mg.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +548.1% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more ZincZinc | +829% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20191.8% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +238.1% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +3266.7% |
| Contains more ProteinProtein | +498% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +507.8% |
| Contains less Sat. FatSaturated fat | -37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.754mg | 12687% |
| Sodium | 319mg | 1203mg | 38% |
| Protein | 3.5g | 20.93g | 35% |
| Vitamin B6 | 0.034mg | 0.4mg | 28% |
| Vitamin B12 | 0.08µg | 0.65µg | 24% |
| Zinc | 0.31mg | 2.88mg | 23% |
| Selenium | 9.4µg | 19.5µg | 18% |
| Polyunsaturated fat | 3.282g | 0.54g | 18% |
| Vitamin B3 | 1.19mg | 4.023mg | 18% |
| Carbs | 50.5g | 1.5g | 16% |
| Phosphorus | 82mg | 196mg | 16% |
| Choline | 85.1mg | 15% | |
| Manganese | 0.35mg | 0.054mg | 13% |
| Calcium | 120mg | 8mg | 11% |
| Fats | 12.1g | 5.53g | 10% |
| Cholesterol | 22mg | 53mg | 10% |
| Calories | 319kcal | 145kcal | 9% |
| Vitamin A | 62µg | 0µg | 7% |
| Monounsaturated fat | 5.194g | 2.62g | 6% |
| Folate | 26µg | 3µg | 6% |
| Potassium | 112mg | 287mg | 5% |
| Saturated fat | 2.915g | 1.81g | 5% |
| Vitamin B2 | 0.156mg | 0.202mg | 4% |
| Vitamin B5 | 0.202mg | 0.403mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Copper | 0.087mg | 0.079mg | 1% |
| Net carbs | 49.7g | 1.5g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Tryptophan | 0.043mg | 0.251mg | 0% |
| Threonine | 0.117mg | 0.931mg | 0% |
| Isoleucine | 0.147mg | 0.918mg | 0% |
| Leucine | 0.264mg | 1.661mg | 0% |
| Lysine | 0.143mg | 1.775mg | 0% |
| Methionine | 0.074mg | 0.553mg | 0% |
| Phenylalanine | 0.173mg | 0.904mg | 0% |
| Valine | 0.167mg | 0.908mg | 0% |
| Histidine | 0.081mg | 0.75mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
44%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 884mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 1.105g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins