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  6. Pineapple cake vs. Hash browns

Pineapple cake vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and hash browns

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, vitamin B2, and manganese, yet hash browns are higher in vitamin B6 and fiber.
  • Pineapple cake covers your daily vitamin B1 needs 12739% more than hash browns.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Pineapple cake vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +531.6%
Contains more IronIron +146.7%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +121.5%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +217%
Contains more CopperCopper +14.9%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111578.8%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +447.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Hash browns DV% diff.
Vitamin B1 153mg 0.137mg 12739%
Vitamin E 2.62mg 17%
Polyunsaturated fat 3.282g 5.665g 16%
Selenium 9.4µg 0.4µg 16%
Vitamin B6 0.034mg 0.186mg 12%
Iron 1.48mg 0.6mg 11%
Sodium 319mg 566mg 11%
Starch 25.74g 11%
Calcium 120mg 19mg 10%
Vitamin B2 0.156mg 0.038mg 9%
Manganese 0.35mg 0.158mg 8%
Fiber 0.8g 2.7g 8%
Vitamin K 9.9µg 8%
Fats 12.1g 17.04g 8%
Potassium 112mg 355mg 7%
Monounsaturated fat 5.194g 7.827g 7%
Cholesterol 22mg 0mg 7%
Carbs 50.5g 28.88g 7%
Vitamin A 62µg 0µg 7%
Vitamin C 1.2mg 5.4mg 5%
Vitamin B5 0.202mg 0.38mg 4%
Folate 26µg 12µg 4%
Vitamin B3 1.19mg 1.838mg 4%
Choline 17.8mg 3%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 2.915g 2.54g 2%
Calories 319kcal 272kcal 2%
Protein 3.5g 2.58g 2%
Phosphorus 82mg 98mg 2%
Magnesium 13mg 21mg 2%
Copper 0.087mg 0.1mg 1%
Net carbs 49.7g 26.18g N/A
Sugar 0.56g N/A
Zinc 0.31mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +74.9%
Contains more FatsFats +40.8%
Contains more WaterWater +52.5%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +50.7%
Contains more Poly. FatPolyunsaturated fat +72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.