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  6. Pineapple cake vs. Hot chocolate

Pineapple cake vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between pineapple cake and hot chocolate

  • Pineapple cake is richer in vitamin B1, manganese, iron, selenium, vitamin B3, and folate, yet hot chocolate is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
  • Pineapple cake contains 27 times more manganese than hot chocolate. Pineapple cake contains 0.35mg of manganese, while hot chocolate contains 0.013mg.
  • Hot chocolate contains less sodium.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Pineapple cake vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +252.4%
Contains more ManganeseManganese +2592.3%
Contains more SeleniumSelenium +248.1%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +75.9%
Contains more CopperCopper +18.4%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -86.2%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin B1Vitamin B1 +392207.7%
Contains more Vitamin B3Vitamin B3 +794.7%
Contains more FolateFolate +420%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +512.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Hot chocolate DV% diff.
Vitamin B1 153mg 0.039mg 12747%
Polyunsaturated fat 3.282g 0.084g 21%
Vitamin B12 0.08µg 0.49µg 17%
Manganese 0.35mg 0.013mg 15%
Fats 12.1g 2.34g 15%
Iron 1.48mg 0.42mg 13%
Carbs 50.5g 10.74g 13%
Selenium 9.4µg 2.7µg 12%
Sodium 319mg 44mg 12%
Calories 319kcal 77kcal 12%
Monounsaturated fat 5.194g 0.677g 11%
Saturated fat 2.915g 1.431g 7%
Vitamin B3 1.19mg 0.133mg 7%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Cholesterol 22mg 8mg 5%
Folate 26µg 5µg 5%
Choline 15.6mg 3%
Potassium 112mg 197mg 3%
Vitamin B5 0.202mg 0.328mg 3%
Zinc 0.31mg 0.63mg 3%
Phosphorus 82mg 105mg 3%
Vitamin B2 0.156mg 0.182mg 2%
Magnesium 13mg 23mg 2%
Copper 0.087mg 0.103mg 2%
Vitamin C 1.2mg 0.2mg 1%
Vitamin A 62µg 51µg 1%
Caffeine 2mg 1%
Fiber 0.8g 1g 1%
Calcium 120mg 114mg 1%
Protein 3.5g 3.52g 0%
Net carbs 49.7g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.043mg 0.037mg 0%
Threonine 0.117mg 0.095mg 0%
Isoleucine 0.147mg 0.169mg 0%
Leucine 0.264mg 0.305mg 0%
Lysine 0.143mg 0.215mg 0%
Methionine 0.074mg 0.076mg 0%
Phenylalanine 0.173mg 0.15mg 0%
Valine 0.167mg 0.201mg 0%
Histidine 0.081mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +417.1%
Contains more CarbsCarbs +370.2%
Contains more OtherOther +68.4%
Contains more WaterWater +155.3%
~equal in Protein ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +667.2%
Contains more Poly. FatPolyunsaturated fat +3807.1%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.