Pineapple cake vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between Pineapple cake and Ice cream sandwich?
- Pineapple cake is higher in Vitamin B1, Iron, Selenium, Polyunsaturated fat, and Monounsaturated Fat, however, Ice cream sandwich is richer in Copper.
- Pineapple cake's daily need coverage for Vitamin B1 is 12741% more.
- Ice cream sandwich has less Sodium.
We used Cake, pineapple upside-down, prepared from recipe and Ice cream sandwich types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+41.2%
Contains
more
Carbs
+36%
Contains
more
Other
+45.5%
Contains
more
Protein
+22.6%
Contains
more
Water
+51.4%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
more
Fats
+41.2%
Contains
more
Carbs
+36%
Contains
more
Other
+45.5%
Contains
more
Protein
+22.6%
Contains
more
Water
+51.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+95.2%
Contains
more
Polyunsaturated fat
+44.5%
Contains
less
Saturated Fat
-20.5%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
more
Monounsaturated Fat
+95.2%
Contains
more
Polyunsaturated fat
+44.5%
Contains
less
Saturated Fat
-20.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 37.14g |
|
| Protein | 3.5g | 4.29g |
|
| Fats | 12.1g | 8.57g |
|
| Carbs | 50.5g | 37.14g |
|
| Calories | 319kcal | 237kcal |
|
| Sugar | 18.57g |
|
|
| Fiber | 0.8g | 0g |
|
| Calcium | 120mg | 86mg |
|
| Iron | 1.48mg | 0.26mg |
|
| Magnesium | 13mg | 29mg |
|
| Phosphorus | 82mg | 72mg |
|
| Potassium | 112mg | 115mg |
|
| Sodium | 319mg | 129mg |
|
| Zinc | 0.31mg | 0.6mg |
|
| Copper | 0.087mg | 0.254mg |
|
| Manganese | 0.35mg | 0.381mg |
|
| Selenium | 9.4µg | 3.1µg |
|
| Vitamin A | 253IU | 286IU |
|
| Vitamin A RAE | 62µg | 86µg |
|
| Vitamin E | 0.4mg |
|
|
| Vitamin C | 1.2mg | 0mg |
|
| Vitamin B1 | 153mg | 0.111mg |
|
| Vitamin B2 | 0.156mg | 0.146mg |
|
| Vitamin B3 | 1.19mg | 1.566mg |
|
| Vitamin B5 | 0.202mg | 0.209mg |
|
| Vitamin B6 | 0.034mg | 0.028mg |
|
| Folate | 26µg | 34µg |
|
| Vitamin B12 | 0.08µg | 0.05µg |
|
| Choline | 8mg |
|
|
| Vitamin K | 1.3µg |
|
|
| Tryptophan | 0.043mg |
|
|
| Threonine | 0.117mg |
|
|
| Isoleucine | 0.147mg |
|
|
| Leucine | 0.264mg |
|
|
| Lysine | 0.143mg |
|
|
| Methionine | 0.074mg |
|
|
| Phenylalanine | 0.173mg |
|
|
| Valine | 0.167mg |
|
|
| Histidine | 0.081mg |
|
|
| Cholesterol | 22mg | 21mg |
|
| Saturated Fat | 2.915g | 2.317g |
|
| Omega-3 - DHA | 0.002g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Monounsaturated Fat | 5.194g | 2.661g |
|
| Polyunsaturated fat | 3.282g | 2.272g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
13%
Minerals Daily Need Coverage Score
32%
28%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 0.598g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.