Pineapple cake vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and ice cream sandwich?
- Pineapple cake is higher in vitamin B1, iron, selenium, monounsaturated fat, and polyunsaturated fat; however, ice cream sandwich is richer in copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12741% more.
- Ice cream sandwich has less sodium.
We used Cake, pineapple upside-down, prepared from recipe and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more IronIron | +469.2% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +203.2% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +93.5% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137737.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
| Contains less Sat. FatSaturated fat | -20.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.111mg | 12741% |
| Copper | 0.087mg | 0.254mg | 19% |
| Iron | 1.48mg | 0.26mg | 15% |
| Selenium | 9.4µg | 3.1µg | 11% |
| Sodium | 319mg | 129mg | 8% |
| Polyunsaturated fat | 3.282g | 2.272g | 7% |
| Monounsaturated fat | 5.194g | 2.661g | 6% |
| Fats | 12.1g | 8.57g | 5% |
| Calories | 319kcal | 237kcal | 4% |
| Carbs | 50.5g | 37.14g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin A | 62µg | 86µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.31mg | 0.6mg | 3% |
| Saturated fat | 2.915g | 2.317g | 3% |
| Calcium | 120mg | 86mg | 3% |
| Folate | 26µg | 34µg | 2% |
| Protein | 3.5g | 4.29g | 2% |
| Vitamin B3 | 1.19mg | 1.566mg | 2% |
| Vitamin B12 | 0.08µg | 0.05µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin B2 | 0.156mg | 0.146mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Manganese | 0.35mg | 0.381mg | 1% |
| Phosphorus | 82mg | 72mg | 1% |
| Net carbs | 49.7g | 37.14g | N/A |
| Cholesterol | 22mg | 21mg | 0% |
| Potassium | 112mg | 115mg | 0% |
| Sugar | 18.57g | N/A | |
| Vitamin B5 | 0.202mg | 0.209mg | 0% |
| Vitamin B6 | 0.034mg | 0.028mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
14%
Minerals Daily Need Coverage Score
32%
28%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.598g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.