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  6. Pineapple cake vs. Jerusalem artichoke

Pineapple cake vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and jerusalem artichoke

  • Pineapple cake is higher in vitamin B1, selenium, manganese, calcium, and vitamin B2, yet jerusalem artichoke is higher in iron and potassium.
  • Pineapple cake covers your daily vitamin B1 needs 12733% more than jerusalem artichoke.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Jerusalem-artichokes, raw.

Infographic

Pineapple cake vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +757.1%
Contains more ZincZinc +158.3%
Contains more ManganeseManganese +483.3%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +283%
Contains more IronIron +129.7%
Contains more CopperCopper +60.9%
Contains less SodiumSodium -98.7%
~equal in Phosphorus ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +126.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Jerusalem artichoke DV% diff.
Vitamin B1 153mg 0.2mg 12733%
Iron 1.48mg 3.4mg 24%
Polyunsaturated fat 3.282g 0.001g 22%
Fats 12.1g 0.01g 19%
Selenium 9.4µg 0.7µg 16%
Sodium 319mg 4mg 14%
Monounsaturated fat 5.194g 0.004g 13%
Saturated fat 2.915g 0g 13%
Manganese 0.35mg 0.06mg 13%
Calories 319kcal 73kcal 12%
Calcium 120mg 14mg 11%
Carbs 50.5g 17.44g 11%
Potassium 112mg 429mg 9%
Vitamin B2 0.156mg 0.06mg 7%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.14mg 6%
Choline 30mg 5%
Vitamin B5 0.202mg 0.397mg 4%
Vitamin C 1.2mg 4mg 3%
Folate 26µg 13µg 3%
Vitamin B6 0.034mg 0.077mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 3.5g 2g 3%
Fiber 0.8g 1.6g 3%
Zinc 0.31mg 0.12mg 2%
Vitamin B3 1.19mg 1.3mg 1%
Magnesium 13mg 17mg 1%
Vitamin E 0.19mg 1%
Phosphorus 82mg 78mg 1%
Net carbs 49.7g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +75%
Contains more FatsFats +120900%
Contains more CarbsCarbs +189.6%
Contains more WaterWater +141.5%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +129750%
Contains more Poly. FatPolyunsaturated fat +328100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.