Pineapple cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and keebler Oatmeal Cookies
- Pineapple cake has more vitamin B1 and phosphorus; however, keebler Oatmeal Cookies are higher in fiber, iron, and polyunsaturated fat.
- Pineapple cake covers your daily need for vitamin B1, 12726% more than keebler Oatmeal Cookies.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52658.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.29mg | 12726% |
| Polyunsaturated fat | 3.282g | 7.5g | 28% |
| Selenium | 9.4µg | 17% | |
| Fiber | 0.8g | 4.5g | 15% |
| Saturated fat | 2.915g | 6.3g | 15% |
| Manganese | 0.35mg | 15% | |
| Fats | 12.1g | 20.1g | 12% |
| Calcium | 120mg | 12% | |
| Copper | 0.087mg | 10% | |
| Phosphorus | 82mg | 28mg | 8% |
| Calories | 319kcal | 478kcal | 8% |
| Iron | 1.48mg | 2.1mg | 8% |
| Vitamin A | 62µg | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Protein | 3.5g | 7.1g | 7% |
| Carbs | 50.5g | 67.7g | 6% |
| Vitamin B5 | 0.202mg | 4% | |
| Folate | 26µg | 39µg | 3% |
| Vitamin B3 | 1.19mg | 1.7mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin B6 | 0.034mg | 0.01mg | 2% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Monounsaturated fat | 5.194g | 4.9g | 1% |
| Net carbs | 49.7g | 63.2g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Sodium | 319mg | 325mg | 0% |
| Vitamin B2 | 0.156mg | 0.16mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +707.5% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +66.1% |
| Contains more CarbsCarbs | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
~equal in
Monounsaturated fat
~4.9g
