Pineapple cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between Pineapple cake and Keebler Oatmeal Cookies
- Pineapple cake has more Vitamin B1, and Phosphorus, however, Keebler Oatmeal Cookies are higher in Fiber, Iron, and Polyunsaturated fat.
- Pineapple cake covers your daily need of Vitamin B1 12726% more than Keebler Oatmeal Cookies.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+116.7%
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Phosphorus
+192.9%
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Zinc
+55%
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Iron
+41.9%
Equal in Potassium - 123
Equal in Sodium - 325
Contains
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Magnesium
+116.7%
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Phosphorus
+192.9%
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Zinc
+55%
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Iron
+41.9%
Equal in Potassium - 123
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+52658.6%
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Vitamin B6
+240%
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Vitamin B3
+42.9%
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Folate
+50%
Equal in Vitamin B2 - 0.16
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Vitamin B1
+52658.6%
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Vitamin B6
+240%
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Vitamin B3
+42.9%
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Folate
+50%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+707.5%
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Other
+45.5%
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Protein
+102.9%
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Fats
+66.1%
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Carbs
+34.1%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+707.5%
Contains
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Other
+45.5%
Contains
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Protein
+102.9%
Contains
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Fats
+66.1%
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Carbs
+34.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.7%
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Polyunsaturated fat
+128.5%
Equal in Monounsaturated Fat - 4.9
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-53.7%
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Polyunsaturated fat
+128.5%
Equal in Monounsaturated Fat - 4.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 63.2g |
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| Protein | 3.5g | 7.1g |
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| Fats | 12.1g | 20.1g |
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| Carbs | 50.5g | 67.7g |
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| Calories | 319kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 0.8g | 4.5g |
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| Calcium | 120mg |
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| Iron | 1.48mg | 2.1mg |
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| Magnesium | 13mg | 6mg |
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| Phosphorus | 82mg | 28mg |
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| Potassium | 112mg | 123mg |
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| Sodium | 319mg | 325mg |
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| Zinc | 0.31mg | 0.2mg |
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| Copper | 0.087mg |
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| Manganese | 0.35mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU |
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| Vitamin A RAE | 62µg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 153mg | 0.29mg |
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| Vitamin B2 | 0.156mg | 0.16mg |
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| Vitamin B3 | 1.19mg | 1.7mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.034mg | 0.01mg |
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| Folate | 26µg | 39µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 2.915g | 6.3g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 4.9g |
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| Polyunsaturated fat | 3.282g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
14%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 3.385g)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.