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  6. Pineapple cake vs. Kit Kat

Pineapple cake vs. Kit Kat — In-Depth Nutrition Comparison

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How are pineapple cake and kit Kat different?

  • Pineapple cake has more vitamin B1, manganese, selenium, and iron; however, kit Kat is richer in vitamin B12, copper, vitamin B5, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12740% more than kit Kat.
  • Pineapple cake has 6 times more sodium than kit Kat. Pineapple cake has 319mg of sodium, while kit Kat has 54mg.

Cake, pineapple upside-down, prepared from recipe and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Pineapple cake vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +48%
Contains more ZincZinc +244.4%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +88%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +106.3%
Contains more CopperCopper +152.9%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -83.1%
~equal in Calcium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +130669.2%
Contains more Vitamin B3Vitamin B3 +138%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +85.7%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B5Vitamin B5 +216.8%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Kit Kat DV% diff.
Vitamin B1 153mg 0.117mg 12740%
Saturated fat 2.915g 17.953g 68%
Fats 12.1g 25.99g 21%
Vitamin B12 0.08µg 0.56µg 20%
Polyunsaturated fat 3.282g 0.895g 16%
Copper 0.087mg 0.22mg 15%
Sodium 319mg 54mg 12%
Manganese 0.35mg 0.1mg 11%
Calories 319kcal 518kcal 10%
Vitamin B5 0.202mg 0.64mg 9%
Phosphorus 82mg 135mg 8%
Selenium 9.4µg 5µg 8%
Choline 31mg 6%
Protein 3.5g 6.51g 6%
Magnesium 13mg 37mg 6%
Iron 1.48mg 1mg 6%
Carbs 50.5g 64.59g 5%
Vitamin K 5.2µg 4%
Vitamin B2 0.156mg 0.21mg 4%
Caffeine 14mg 4%
Vitamin B3 1.19mg 0.5mg 4%
Starch 10.6g 4%
Potassium 112mg 231mg 4%
Vitamin A 62µg 24µg 4%
Cholesterol 22mg 11mg 4%
Folate 26µg 14µg 3%
Vitamin E 0.34mg 2%
Monounsaturated fat 5.194g 5.844g 2%
Zinc 0.31mg 0.09mg 2%
Fiber 0.8g 1g 1%
Vitamin B6 0.034mg 0.02mg 1%
Vitamin C 1.2mg 0mg 1%
Calcium 120mg 125mg 1%
Net carbs 49.7g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.043mg 0.09mg 0%
Threonine 0.117mg 0.19mg 0%
Isoleucine 0.147mg 0.28mg 0%
Leucine 0.264mg 0.52mg 0%
Lysine 0.143mg 0.28mg 0%
Methionine 0.074mg 0.16mg 0%
Phenylalanine 0.173mg 0.27mg 0%
Valine 0.167mg 0.36mg 0%
Histidine 0.081mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +1881.6%
Contains more OtherOther +25%
Contains more ProteinProtein +86%
Contains more FatsFats +114.8%
Contains more CarbsCarbs +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains more Mono. FatMonounsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.