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  6. Pineapple cake vs. Lemon meringue pie

Pineapple cake vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and lemon meringue pie

  • The amount of vitamin B1, calcium, manganese, iron, and phosphorus in pineapple cake is higher than in lemon meringue pie.
  • Pineapple cake covers your daily vitamin B1 needs 12740% more than lemon meringue pie.
  • Lemon meringue pie has 10 times less calcium than pineapple cake. Pineapple cake has 120mg of calcium, while lemon meringue pie has 12mg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pie, lemon meringue, prepared from recipe.

Infographic

Pineapple cake vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +48%
Contains more CopperCopper +107.1%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +173.4%
Contains less SodiumSodium -24.1%
Contains more SeleniumSelenium +23.4%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +44.2%
Contains more Vitamin B1Vitamin B1 +129561%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lemon meringue pie DV% diff.
Vitamin B1 153mg 0.118mg 12740%
Calcium 120mg 12mg 11%
Cholesterol 22mg 53mg 10%
Manganese 0.35mg 0.128mg 10%
Phosphorus 82mg 42mg 6%
Iron 1.48mg 1mg 6%
Copper 0.087mg 0.042mg 5%
Selenium 9.4µg 11.6µg 4%
Carbs 50.5g 39.1g 4%
Fiber 0.8g 3%
Sodium 319mg 242mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Vitamin B3 1.19mg 0.944mg 2%
Vitamin A 62µg 43µg 2%
Calories 319kcal 285kcal 2%
Vitamin C 1.2mg 3.3mg 2%
Magnesium 13mg 6mg 2%
Monounsaturated fat 5.194g 5.582g 1%
Fats 12.1g 12.9g 1%
Protein 3.5g 3.8g 1%
Potassium 112mg 65mg 1%
Saturated fat 2.915g 3.185g 1%
Vitamin B6 0.034mg 0.027mg 1%
Net carbs 49.7g 39.1g N/A
Zinc 0.31mg 0.28mg 0%
Vitamin B2 0.156mg 0.159mg 0%
Vitamin B5 0.202mg 0.214mg 0%
Folate 26µg 25µg 0%
Polyunsaturated fat 3.282g 3.331g 0%
Tryptophan 0.043mg 0.046mg 0%
Threonine 0.117mg 0.143mg 0%
Isoleucine 0.147mg 0.169mg 0%
Leucine 0.264mg 0.292mg 0%
Lysine 0.143mg 0.181mg 0%
Methionine 0.074mg 0.092mg 0%
Phenylalanine 0.173mg 0.194mg 0%
Valine 0.167mg 0.192mg 0%
Histidine 0.081mg 0.087mg 0%
Omega-3 - DHA 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +29.2%
Contains more OtherOther +77.8%
Contains more WaterWater +34.1%
~equal in Protein ~3.8g
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
~equal in Saturated fat ~3.185g
~equal in Monounsaturated fat ~5.582g
~equal in Polyunsaturated fat ~3.331g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.