Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Lemon meringue pie

Pineapple cake vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Significant differences between pineapple cake and lemon meringue pie

  • The amount of vitamin B1, calcium, manganese, iron, and phosphorus in pineapple cake is higher than in lemon meringue pie.
  • Pineapple cake covers your daily vitamin B1 needs 12740% more than lemon meringue pie.
  • Lemon meringue pie has 10 times less calcium than pineapple cake. Pineapple cake has 120mg of calcium, while lemon meringue pie has 12mg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pie, lemon meringue, prepared from recipe.

Infographic

Pineapple cake vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +48%
Contains more CopperCopper +107.1%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +173.4%
Contains less SodiumSodium -24.1%
Contains more SeleniumSelenium +23.4%
~equal in Zinc ~0.28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 14% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin AVitamin A +44.2%
Contains more Vitamin B1Vitamin B1 +129561%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin K ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lemon meringue pie DV% diff.
Vitamin B1 153mg 0.118mg 12740%
Calcium 120mg 12mg 11%
Cholesterol 22mg 53mg 10%
Manganese 0.35mg 0.128mg 10%
Iron 1.48mg 1mg 6%
Phosphorus 82mg 42mg 6%
Copper 0.087mg 0.042mg 5%
Carbs 50.5g 39.1g 4%
Selenium 9.4µg 11.6µg 4%
Fiber 0.8g 3%
Sodium 319mg 242mg 3%
Calories 319kcal 285kcal 2%
Vitamin C 1.2mg 3.3mg 2%
Magnesium 13mg 6mg 2%
Vitamin A 62µg 43µg 2%
Vitamin B3 1.19mg 0.944mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Protein 3.5g 3.8g 1%
Fats 12.1g 12.9g 1%
Potassium 112mg 65mg 1%
Vitamin B6 0.034mg 0.027mg 1%
Saturated fat 2.915g 3.185g 1%
Monounsaturated fat 5.194g 5.582g 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 911kcal 750kcal N/A
Weight per 100 calories 31g 35g N/A
Unsaturated / Saturated Fat ratio 2.9 2.8 N/A
Net carbs 49.7g 39.1g N/A
Zinc 0.31mg 0.28mg 0%
Vitamin B2 0.156mg 0.159mg 0%
Vitamin B5 0.202mg 0.214mg 0%
Folate 26µg 25µg 0%
Polyunsaturated fat 3.282g 3.331g 0%
Tryptophan 0.043mg 0.046mg 0%
Threonine 0.117mg 0.143mg 0%
Isoleucine 0.147mg 0.169mg 0%
Leucine 0.264mg 0.292mg 0%
Lysine 0.143mg 0.181mg 0%
Methionine 0.074mg 0.092mg 0%
Phenylalanine 0.173mg 0.194mg 0%
Valine 0.167mg 0.192mg 0%
Histidine 0.081mg 0.087mg 0%
Omega-3 (DHA) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +29.2%
Contains more WaterWater +34.1%
~equal in Protein ~3.8g
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
~equal in Saturated fat ~3.185g
~equal in Monounsaturated fat ~5.582g
~equal in Polyunsaturated fat ~3.331g

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.