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  6. Pineapple cake vs. Lemonade

Pineapple cake vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between pineapple cake and lemonade

  • Lemonade has less vitamin B1, selenium, iron, manganese, calcium, phosphorus, vitamin B2, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.
  • Pineapple cake has 486 times more saturated fat than lemonade. Pineapple cake has 2.915g of saturated fat, while lemonade has 0.006g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pineapple cake vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +646.7%
Contains more IronIron +825%
Contains more CopperCopper +314.3%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +4000%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2549900%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B3Vitamin B3 +7337.5%
Contains more Vitamin B5Vitamin B5 +1453.8%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
Contains more Vitamin CVitamin C +225%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lemonade DV% diff.
Vitamin B1 153mg 0.006mg 12750%
Polyunsaturated fat 3.282g 0.013g 22%
Fats 12.1g 0.04g 19%
Iron 1.48mg 0.16mg 17%
Selenium 9.4µg 0.1µg 17%
Manganese 0.35mg 0.005mg 15%
Sodium 319mg 4mg 14%
Calories 319kcal 40kcal 14%
Monounsaturated fat 5.194g 0.002g 13%
Saturated fat 2.915g 0.006g 13%
Carbs 50.5g 10.42g 13%
Calcium 120mg 4mg 12%
Phosphorus 82mg 2mg 11%
Vitamin B2 0.156mg 0.021mg 10%
Vitamin B3 1.19mg 0.016mg 7%
Protein 3.5g 0.07g 7%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.021mg 7%
Folate 26µg 1µg 6%
Vitamin B5 0.202mg 0.013mg 4%
Zinc 0.31mg 0.02mg 3%
Fiber 0.8g 0g 3%
Vitamin C 1.2mg 3.9mg 3%
Magnesium 13mg 2mg 3%
Potassium 112mg 15mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.034mg 0.006mg 2%
Net carbs 49.7g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +4900%
Contains more FatsFats +30150%
Contains more CarbsCarbs +384.6%
Contains more OtherOther +1233.3%
Contains more WaterWater +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +259600%
Contains more Poly. FatPolyunsaturated fat +25146.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.