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  6. Pineapple cake vs. Lemongrass

Pineapple cake vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between pineapple cake and lemongrass

  • Pineapple cake has more vitamin B1 and selenium, while lemongrass has more manganese, iron, copper, potassium, zinc, and folate.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
  • Lemongrass contains 53 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while lemongrass contains 6mg.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Lemon grass (citronella), raw.

Infographic

Pineapple cake vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +84.6%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +545.5%
Contains more IronIron +452%
Contains more CopperCopper +205.7%
Contains more ZincZinc +619.4%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +235284.6%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +188.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.101mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lemongrass DV% diff.
Vitamin B1 153mg 0.065mg 12745%
Manganese 0.35mg 5.224mg 212%
Iron 1.48mg 8.17mg 84%
Polyunsaturated fat 3.282g 0.17g 21%
Copper 0.087mg 0.266mg 20%
Fats 12.1g 0.49g 18%
Potassium 112mg 723mg 18%
Zinc 0.31mg 2.23mg 17%
Selenium 9.4µg 0.7µg 16%
Sodium 319mg 6mg 14%
Monounsaturated fat 5.194g 0.054g 13%
Saturated fat 2.915g 0.119g 13%
Folate 26µg 75µg 12%
Calories 319kcal 99kcal 11%
Magnesium 13mg 60mg 11%
Carbs 50.5g 25.31g 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Calcium 120mg 65mg 6%
Vitamin B6 0.034mg 0.08mg 4%
Fiber 0.8g 3%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 101mg 3%
Vitamin B5 0.202mg 0.05mg 3%
Protein 3.5g 1.82g 3%
Vitamin B2 0.156mg 0.135mg 2%
Vitamin C 1.2mg 2.6mg 2%
Vitamin B3 1.19mg 1.101mg 1%
Net carbs 49.7g 25.31g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +2369.4%
Contains more CarbsCarbs +99.5%
Contains more WaterWater +118.5%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +9518.5%
Contains more Poly. FatPolyunsaturated fat +1830.6%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.