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  6. Pineapple cake vs. Lentil soup

Pineapple cake vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and lentil soup?

  • Pineapple cake has more vitamin B1, selenium, calcium, manganese, vitamin B2, and iron than lentil soup.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
  • Lentil soup has 31 times less selenium than pineapple cake. Pineapple cake has 9.4µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Pineapple cake vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +605.9%
Contains more IronIron +38.3%
Contains more CopperCopper +24.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +191.7%
Contains more SeleniumSelenium +3033.3%
Contains more PotassiumPotassium +28.6%
~equal in Zinc ~0.3mg
~equal in Phosphorus ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lentil soup DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Polyunsaturated fat 3.282g 0.13g 21%
Fats 12.1g 1.12g 17%
Selenium 9.4µg 0.3µg 17%
Carbs 50.5g 8.16g 14%
Calories 319kcal 56kcal 13%
Monounsaturated fat 5.194g 0.52g 12%
Saturated fat 2.915g 0.45g 11%
Calcium 120mg 17mg 10%
Manganese 0.35mg 0.12mg 10%
Sodium 319mg 532mg 9%
Vitamin B2 0.156mg 0.045mg 9%
Cholesterol 22mg 3mg 6%
Vitamin A 62µg 7µg 6%
Iron 1.48mg 1.07mg 5%
Vitamin B6 0.034mg 0.09mg 4%
Vitamin B3 1.19mg 0.545mg 4%
Fiber 0.8g 3%
Copper 0.087mg 0.07mg 2%
Folate 26µg 20µg 2%
Vitamin B12 0.08µg 0.12µg 2%
Vitamin C 1.2mg 1.7mg 1%
Vitamin B5 0.202mg 0.14mg 1%
Magnesium 13mg 9mg 1%
Phosphorus 82mg 74mg 1%
Potassium 112mg 144mg 1%
Protein 3.5g 3.74g 0%
Net carbs 49.7g 8.16g N/A
Zinc 0.31mg 0.3mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +980.4%
Contains more CarbsCarbs +518.9%
Contains more OtherOther +30.1%
Contains more WaterWater +165.5%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +898.8%
Contains more Poly. FatPolyunsaturated fat +2424.6%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.