Pineapple cake vs. Longan — In-Depth Nutrition Comparison
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Differences between pineapple cake and longan
- Pineapple cake has more vitamin B1, iron, manganese, calcium, phosphorus, and vitamin B3, while longan has more vitamin C and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% higher.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +11900% |
| Contains more IronIron | +1038.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more ManganeseManganese | +573.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +94.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493448.4% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.031mg | 12747% |
| Vitamin C | 1.2mg | 84mg | 92% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0.1g | 18% |
| Iron | 1.48mg | 0.13mg | 17% |
| Selenium | 9.4µg | 17% | |
| Sodium | 319mg | 0mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Manganese | 0.35mg | 0.052mg | 13% |
| Calories | 319kcal | 60kcal | 13% |
| Calcium | 120mg | 1mg | 12% |
| Carbs | 50.5g | 15.14g | 12% |
| Copper | 0.087mg | 0.169mg | 9% |
| Phosphorus | 82mg | 21mg | 9% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B3 | 1.19mg | 0.3mg | 6% |
| Potassium | 112mg | 266mg | 5% |
| Protein | 3.5g | 1.31g | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Fiber | 0.8g | 1.1g | 1% |
| Vitamin B2 | 0.156mg | 0.14mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 49.7g | 14.04g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0.034mg | 0% |
| Isoleucine | 0.147mg | 0.026mg | 0% |
| Leucine | 0.264mg | 0.054mg | 0% |
| Lysine | 0.143mg | 0.046mg | 0% |
| Methionine | 0.074mg | 0.013mg | 0% |
| Phenylalanine | 0.173mg | 0.03mg | 0% |
| Valine | 0.167mg | 0.058mg | 0% |
| Histidine | 0.081mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +233.6% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +156.2% |
