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Pineapple cake vs. Malt — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and malt?

  • Pineapple cake is higher in vitamin B1, iron, manganese, selenium, vitamin B3, and copper; however, malt is richer in vitamin B12.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
  • Malt contains 7 times less iron than pineapple cake. Pineapple cake contains 1.48mg of iron, while malt contains 0.21mg.
  • Malt has less sodium.

We used Cake, pineapple upside-down, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Pineapple cake vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CalciumCalcium +22.4%
Contains more IronIron +604.8%
Contains more CopperCopper +135.1%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +74.1%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +53.6%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin B1Vitamin B1 +283233.3%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more FolateFolate +188.9%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +425%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more FatsFats +267.8%
Contains more CarbsCarbs +350.9%
Contains more OtherOther +100%
Contains more WaterWater +151.8%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +528.1%
Contains more Poly. FatPolyunsaturated fat +1477.9%
Contains less Sat. FatSaturated fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Malt DV% diff.
Vitamin B1 153mg 0.054mg 12746%
Polyunsaturated fat 3.282g 0.208g 20%
Iron 1.48mg 0.21mg 16%
Fats 12.1g 3.29g 14%
Vitamin B12 0.08µg 0.42µg 14%
Carbs 50.5g 11.2g 13%
Manganese 0.35mg 0.08mg 12%
Calories 319kcal 85kcal 12%
Sodium 319mg 60mg 11%
Monounsaturated fat 5.194g 0.827g 11%
Selenium 9.4µg 5.4µg 7%
Vitamin B3 1.19mg 0.259mg 6%
Copper 0.087mg 0.037mg 6%
Saturated fat 2.915g 1.883g 5%
Folate 26µg 9µg 4%
Vitamin A 62µg 26µg 4%
Cholesterol 22mg 10mg 4%
Vitamin B5 0.202mg 0.354mg 3%
Calcium 120mg 98mg 2%
Potassium 112mg 172mg 2%
Vitamin B2 0.156mg 0.184mg 2%
Caffeine 3mg 1%
Vitamin C 1.2mg 0.1mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Phosphorus 82mg 91mg 1%
Zinc 0.31mg 0.41mg 1%
Fiber 0.8g 0.5g 1%
Protein 3.5g 3.37g 0%
Net carbs 49.7g 10.7g N/A
Magnesium 13mg 15mg 0%
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.074mg 0%
Threonine 0.117mg 0.143mg 0%
Isoleucine 0.147mg 0.165mg 0%
Leucine 0.264mg 0.268mg 0%
Lysine 0.143mg 0.142mg 0%
Methionine 0.074mg 0.074mg 0%
Phenylalanine 0.173mg 0.15mg 0%
Valine 0.167mg 0.193mg 0%
Histidine 0.081mg 0.077mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
13%
Malt
Minerals Daily Need Coverage Score
32%
Pineapple cake
17%
Malt

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 1.032g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.