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  6. Pineapple cake vs. Marinara sauce

Pineapple cake vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and marinara sauce

  • Pineapple cake is higher in vitamin B1, selenium, calcium, manganese, and iron, yet marinara sauce is higher in vitamin B3, vitamin B6, and vitamin A.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than marinara sauce.
  • Pineapple cake contains 17 times more saturated fat than marinara sauce. While pineapple cake contains 2.915g of saturated fat, marinara sauce contains only 0.17g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pineapple cake vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +344.4%
Contains more IronIron +89.7%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +141.2%
Contains more ManganeseManganese +155.5%
Contains more SeleniumSelenium +754.5%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +184.8%
Contains less SodiumSodium -90.6%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B1Vitamin B1 +637400%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +229.2%
Contains more Vitamin B6Vitamin B6 +408.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Marinara sauce DV% diff.
Vitamin B1 153mg 0.024mg 12748%
Polyunsaturated fat 3.282g 0.508g 18%
Vitamin B3 1.19mg 3.917mg 17%
Fats 12.1g 1.48g 16%
Vitamin E 2.4mg 16%
Selenium 9.4µg 1.1µg 15%
Carbs 50.5g 8.06g 14%
Sodium 319mg 30mg 13%
Calories 319kcal 51kcal 13%
Monounsaturated fat 5.194g 0.377g 12%
Saturated fat 2.915g 0.17g 12%
Vitamin K 13.9µg 12%
Vitamin B6 0.034mg 0.173mg 11%
Calcium 120mg 27mg 9%
Iron 1.48mg 0.78mg 9%
Manganese 0.35mg 0.137mg 9%
Phosphorus 82mg 34mg 7%
Cholesterol 22mg 2mg 7%
Vitamin B2 0.156mg 0.061mg 7%
Potassium 112mg 319mg 6%
Vitamin B5 0.202mg 4%
Fiber 0.8g 1.8g 4%
Protein 3.5g 1.41g 4%
Folate 26µg 13µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin A 62µg 33µg 3%
Choline 13.7mg 2%
Magnesium 13mg 18mg 1%
Zinc 0.31mg 0.2mg 1%
Copper 0.087mg 0.081mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 49.7g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +148.2%
Contains more FatsFats +717.6%
Contains more CarbsCarbs +526.6%
Contains more WaterWater +170.6%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1277.7%
Contains more Poly. FatPolyunsaturated fat +546.1%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.