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  6. Pineapple cake vs. Melba toast

Pineapple cake vs. Melba toast — In-Depth Nutrition Comparison

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How are pineapple cake and melba toast different?

  • Pineapple cake is higher in vitamin B1; however, melba toast is richer in selenium, manganese, iron, folate, copper, fiber, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12716% higher.

Cake, pineapple upside-down, prepared from recipe and Crackers, melba toast, plain are the varieties used in this article.

Infographic

Pineapple cake vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +29%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +150%
Contains more CopperCopper +232.2%
Contains more ZincZinc +548.4%
Contains more PhosphorusPhosphorus +139%
Contains more ManganeseManganese +222.9%
Contains more SeleniumSelenium +270.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36946%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +245.6%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more FolateFolate +376.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Melba toast DV% diff.
Vitamin B1 153mg 0.413mg 12716%
Selenium 9.4µg 34.8µg 46%
Manganese 0.35mg 1.13mg 34%
Iron 1.48mg 3.7mg 28%
Folate 26µg 124µg 25%
Copper 0.087mg 0.289mg 22%
Fiber 0.8g 6.3g 22%
Vitamin B3 1.19mg 4.113mg 18%
Protein 3.5g 12.1g 17%
Phosphorus 82mg 196mg 16%
Zinc 0.31mg 2.01mg 15%
Fats 12.1g 3.2g 14%
Polyunsaturated fat 3.282g 1.282g 13%
Sodium 319mg 598mg 12%
Monounsaturated fat 5.194g 0.782g 11%
Saturated fat 2.915g 0.445g 11%
Magnesium 13mg 59mg 11%
Vitamin B5 0.202mg 0.693mg 10%
Carbs 50.5g 76.6g 9%
Vitamin B2 0.156mg 0.273mg 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B6 0.034mg 0.098mg 5%
Choline 19.8mg 4%
Calories 319kcal 390kcal 4%
Vitamin E 0.43mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 202mg 3%
Calcium 120mg 93mg 3%
Vitamin K 0.9µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 70.3g N/A
Sugar 0.94g N/A
Tryptophan 0.043mg 0.14mg 0%
Threonine 0.117mg 0.342mg 0%
Isoleucine 0.147mg 0.462mg 0%
Leucine 0.264mg 0.844mg 0%
Lysine 0.143mg 0.28mg 0%
Methionine 0.074mg 0.214mg 0%
Phenylalanine 0.173mg 0.596mg 0%
Valine 0.167mg 0.52mg 0%
Histidine 0.081mg 0.261mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +278.1%
Contains more WaterWater +533.3%
Contains more ProteinProtein +245.7%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +564.2%
Contains more Poly. FatPolyunsaturated fat +156%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.