Pineapple cake vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and Mexican tea
- Pineapple cake has more vitamin B1 and selenium; however, Mexican tea is higher in manganese, folate, magnesium, calcium, potassium, vitamin B2, and fiber.
- Pineapple cake covers your daily need for vitamin B1, 12748% more than Mexican tea.
- Pineapple cake has 10 times more selenium than Mexican tea. While pineapple cake has 9.4µg of selenium, Mexican tea has only 0.9µg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +944.4% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +465.2% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +785.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +546328.6% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +726.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.028mg | 12748% |
| Manganese | 0.35mg | 3.098mg | 119% |
| Folate | 26µg | 215µg | 47% |
| Magnesium | 13mg | 121mg | 26% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0.52g | 18% |
| Calcium | 120mg | 275mg | 16% |
| Vitamin B2 | 0.156mg | 0.348mg | 15% |
| Selenium | 9.4µg | 0.9µg | 15% |
| Potassium | 112mg | 633mg | 15% |
| Calories | 319kcal | 32kcal | 14% |
| Carbs | 50.5g | 7.44g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Fiber | 0.8g | 3.8g | 12% |
| Sodium | 319mg | 43mg | 12% |
| Copper | 0.087mg | 0.19mg | 11% |
| Vitamin B6 | 0.034mg | 0.152mg | 9% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Vitamin A | 62µg | 3µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Protein | 3.5g | 0.33g | 6% |
| Iron | 1.48mg | 1.88mg | 5% |
| Vitamin B3 | 1.19mg | 0.639mg | 3% |
| Vitamin C | 1.2mg | 3.6mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 82mg | 86mg | 1% |
| Net carbs | 49.7g | 3.64g | N/A |
| Vitamin B5 | 0.202mg | 0.179mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +960.6% |
| Contains more FatsFats | +2226.9% |
| Contains more CarbsCarbs | +578.8% |
| Contains more WaterWater | +176.2% |
| Contains more OtherOther | +56.3% |
