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  6. Pineapple cake vs. Mortadella

Pineapple cake vs. Mortadella — In-Depth Nutrition Comparison

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How are pineapple cake and mortadella different?

  • Pineapple cake is higher in vitamin B1, manganese, and calcium; however, mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12740% higher.
  • Pineapple cake contains 12 times more manganese than mortadella. While pineapple cake contains 0.35mg of manganese, mortadella contains only 0.03mg.
  • Pineapple cake has less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Mortadella, beef, pork are the varieties used in this article.

Infographic

Pineapple cake vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +45%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +1066.7%
Contains more PotassiumPotassium +45.5%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +18.3%
Contains more SeleniumSelenium +140.4%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128471.4%
Contains more FolateFolate +766.7%
Contains more Vitamin B2Vitamin B2 +97976.9%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +1750%

All nutrients comparison - raw data values

Nutrient Pineapple cake Mortadella DV% diff.
Vitamin B1 153mg 0.119mg 12740%
Vitamin B2 0.156mg 153mg 11757%
Vitamin B12 0.08µg 1.48µg 58%
Sodium 319mg 1246mg 40%
Saturated fat 2.915g 9.51g 30%
Protein 3.5g 16.37g 26%
Selenium 9.4µg 22.6µg 24%
Fats 12.1g 25.39g 20%
Zinc 0.31mg 2.1mg 16%
Carbs 50.5g 3.05g 16%
Monounsaturated fat 5.194g 11.38g 15%
Manganese 0.35mg 0.03mg 14%
Choline 72.2mg 13%
Cholesterol 22mg 56mg 11%
Calcium 120mg 18mg 10%
Vitamin B3 1.19mg 2.673mg 9%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin A 62µg 0µg 7%
Folate 26µg 3µg 6%
Vitamin B5 0.202mg 0.44mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Copper 0.087mg 0.06mg 3%
Fiber 0.8g 0g 3%
Potassium 112mg 163mg 2%
Phosphorus 82mg 97mg 2%
Polyunsaturated fat 3.282g 3.12g 1%
Vitamin E 0.22mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.6µg 1%
Iron 1.48mg 1.4mg 1%
Calories 319kcal 311kcal 0%
Net carbs 49.7g 3.05g N/A
Magnesium 13mg 11mg 0%
Tryptophan 0.043mg 0.152mg 0%
Threonine 0.117mg 0.633mg 0%
Isoleucine 0.147mg 0.708mg 0%
Leucine 0.264mg 1.213mg 0%
Lysine 0.143mg 1.262mg 0%
Methionine 0.074mg 0.394mg 0%
Phenylalanine 0.173mg 0.598mg 0%
Valine 0.167mg 0.735mg 0%
Histidine 0.081mg 0.52mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1555.7%
Contains more ProteinProtein +367.7%
Contains more FatsFats +109.8%
Contains more WaterWater +61.9%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +119.1%
~equal in Polyunsaturated fat ~3.12g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.