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  6. Pineapple cake vs. Muffin

Pineapple cake vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and muffin

  • Pineapple cake has more vitamin B1 and calcium; however, muffin is higher in phosphorus, folate, vitamin B5, and polyunsaturated fat.
  • Pineapple cake covers your daily need for vitamin B1, 12736% more than muffin.
  • Pineapple cake has 3 times more calcium than muffin. While pineapple cake has 120mg of calcium, muffin has only 44mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Pineapple cake vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +172.7%
Contains more IronIron +13.8%
Contains more CopperCopper +45%
Contains more SeleniumSelenium +14.6%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +78%
Contains more ManganeseManganese +28.3%
~equal in Potassium ~121mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin B1Vitamin B1 +90971.4%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +84.6%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Muffin DV% diff.
Vitamin B1 153mg 0.168mg 12736%
Vitamin K 39.2µg 33%
Polyunsaturated fat 3.282g 8.103g 32%
Choline 92.5mg 17%
Vitamin E 1.63mg 11%
Phosphorus 82mg 146mg 9%
Calcium 120mg 44mg 8%
Starch 16.31g 7%
Fats 12.1g 16.07g 6%
Folate 26µg 48µg 6%
Vitamin B5 0.202mg 0.47mg 5%
Vitamin A 62µg 21µg 5%
Manganese 0.35mg 0.449mg 4%
Vitamin B12 0.08µg 0.16µg 3%
Calories 319kcal 375kcal 3%
Cholesterol 22mg 30mg 3%
Copper 0.087mg 0.06mg 3%
Fructose 1.21g 2%
Iron 1.48mg 1.3mg 2%
Selenium 9.4µg 8.2µg 2%
Protein 3.5g 4.49g 2%
Zinc 0.31mg 0.37mg 1%
Monounsaturated fat 5.194g 4.822g 1%
Carbs 50.5g 53g 1%
Vitamin D 4IU 1%
Vitamin B3 1.19mg 1.418mg 1%
Vitamin B2 0.156mg 0.163mg 1%
Magnesium 13mg 10mg 1%
Vitamin D 0.1µg 1%
Sodium 319mg 336mg 1%
Fiber 0.8g 1.1g 1%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 49.7g 51.9g N/A
Potassium 112mg 121mg 0%
Sugar 31.47g N/A
Vitamin B6 0.034mg 0.04mg 0%
Trans fat 0.2g N/A
Saturated fat 2.915g 2.844g 0%
Tryptophan 0.043mg 0.066mg 0%
Threonine 0.117mg 0.181mg 0%
Isoleucine 0.147mg 0.224mg 0%
Leucine 0.264mg 0.421mg 0%
Lysine 0.143mg 0.199mg 0%
Methionine 0.074mg 0.115mg 0%
Phenylalanine 0.173mg 0.277mg 0%
Valine 0.167mg 0.257mg 0%
Histidine 0.081mg 0.128mg 0%
Omega-3 - DHA 0.002g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +29.4%
Contains more ProteinProtein +28.3%
Contains more FatsFats +32.8%
~equal in Carbs ~53g
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Poly. FatPolyunsaturated fat +146.9%
~equal in Saturated fat ~2.844g
~equal in Monounsaturated fat ~4.822g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.