Pineapple cake vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and muffin
- Pineapple cake has more vitamin B1 and calcium; however, muffin is higher in phosphorus, folate, vitamin B5, and polyunsaturated fat.
- Pineapple cake covers your daily need for vitamin B1, 12736% more than muffin.
- Pineapple cake has 3 times more calcium than muffin. While pineapple cake has 120mg of calcium, muffin has only 44mg.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +45% |
| Contains more SeleniumSelenium | +14.6% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin B1Vitamin B1 | +90971.4% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +32.8% |
~equal in
Carbs
~53g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
~equal in
Saturated fat
~2.844g
~equal in
Monounsaturated fat
~4.822g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.168mg | 12736% |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 3.282g | 8.103g | 32% |
| Choline | 92.5mg | 17% | |
| Vitamin E | 1.63mg | 11% | |
| Phosphorus | 82mg | 146mg | 9% |
| Calcium | 120mg | 44mg | 8% |
| Starch | 16.31g | 7% | |
| Fats | 12.1g | 16.07g | 6% |
| Folate | 26µg | 48µg | 6% |
| Vitamin B5 | 0.202mg | 0.47mg | 5% |
| Vitamin A | 62µg | 21µg | 5% |
| Manganese | 0.35mg | 0.449mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Calories | 319kcal | 375kcal | 3% |
| Cholesterol | 22mg | 30mg | 3% |
| Copper | 0.087mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Iron | 1.48mg | 1.3mg | 2% |
| Selenium | 9.4µg | 8.2µg | 2% |
| Protein | 3.5g | 4.49g | 2% |
| Zinc | 0.31mg | 0.37mg | 1% |
| Monounsaturated fat | 5.194g | 4.822g | 1% |
| Carbs | 50.5g | 53g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B3 | 1.19mg | 1.418mg | 1% |
| Vitamin B2 | 0.156mg | 0.163mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 319mg | 336mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 49.7g | 51.9g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.915g | 2.844g | 0% |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.117mg | 0.181mg | 0% |
| Isoleucine | 0.147mg | 0.224mg | 0% |
| Leucine | 0.264mg | 0.421mg | 0% |
| Lysine | 0.143mg | 0.199mg | 0% |
| Methionine | 0.074mg | 0.115mg | 0% |
| Phenylalanine | 0.173mg | 0.277mg | 0% |
| Valine | 0.167mg | 0.257mg | 0% |
| Histidine | 0.081mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
30%
Minerals Daily Need Coverage Score
32%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 0.071g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.