Pineapple cake vs. Multigrain bread — In-Depth Nutrition Comparison
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A recap on the differences between pineapple cake and multigrain bread
- Pineapple cake is higher in vitamin B1, yet multigrain bread is higher in manganese, selenium, fiber, protein, copper, phosphorus, vitamin B3, vitamin B6, and magnesium.
- Pineapple cake covers your daily vitamin B1 needs 12730% more than multigrain bread.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -22.9% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +496.8% |
| Contains more PhosphorusPhosphorus | +201.2% |
| Contains more ManganeseManganese | +528.9% |
| Contains more SeleniumSelenium | +280.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62863% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.243mg | 12730% |
| Manganese | 0.35mg | 2.201mg | 80% |
| Selenium | 9.4µg | 35.8µg | 48% |
| Fiber | 0.8g | 8.1g | 29% |
| Copper | 0.087mg | 0.307mg | 24% |
| Phosphorus | 82mg | 247mg | 24% |
| Protein | 3.5g | 14.52g | 22% |
| Vitamin B3 | 1.19mg | 4.394mg | 20% |
| Vitamin B6 | 0.034mg | 0.286mg | 19% |
| Magnesium | 13mg | 85mg | 17% |
| Iron | 1.48mg | 2.72mg | 16% |
| Zinc | 0.31mg | 1.85mg | 14% |
| Fats | 12.1g | 4.6g | 12% |
| Folate | 26µg | 70µg | 11% |
| Monounsaturated fat | 5.194g | 0.826g | 11% |
| Saturated fat | 2.915g | 0.948g | 9% |
| Polyunsaturated fat | 3.282g | 2.035g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Choline | 28.8mg | 5% | |
| Potassium | 112mg | 250mg | 4% |
| Sodium | 319mg | 414mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B5 | 0.202mg | 0.365mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 2.67g | 3% | |
| Calories | 319kcal | 288kcal | 2% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Carbs | 50.5g | 47.11g | 1% |
| Calcium | 120mg | 111mg | 1% |
| Vitamin B2 | 0.156mg | 0.142mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 1.1g | 5g | N/A |
| Calories per 10 g protein | 911kcal | 198kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3 | N/A |
| Net carbs | 49.7g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.043mg | 0.135mg | 0% |
| Threonine | 0.117mg | 0.294mg | 0% |
| Isoleucine | 0.147mg | 0.351mg | 0% |
| Leucine | 0.264mg | 0.604mg | 0% |
| Lysine | 0.143mg | 0.314mg | 0% |
| Methionine | 0.074mg | 0.15mg | 0% |
| Phenylalanine | 0.173mg | 0.421mg | 0% |
| Valine | 0.167mg | 0.432mg | 0% |
| Histidine | 0.081mg | 0.215mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +163% |
| Contains more ProteinProtein | +314.9% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +528.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains less Sat. FatSaturated fat | -67.5% |
