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Pineapple cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between pineapple cake and murray Vanilla Wafers

  • Pineapple cake has more vitamin B1, phosphorus, and monounsaturated Fat; however, murray Vanilla Wafers have more folate, vitamin B3, vitamin B2, and polyunsaturated fat.
  • Pineapple cake's daily need coverage for vitamin B1 is 12715% more.
  • Pineapple cake has 364 times more Vitamin B1 than murray Vanilla Wafers. Pineapple cake has 153mg of Vitamin B1, while murray Vanilla Wafers have 0.42mg.
  • Murray Vanilla Wafers are lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and MURRAY, Vanilla Wafer.

Infographic

Pineapple cake vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 15% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more FolateFolate +238.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more WaterWater +687.8%
Contains more ProteinProtein +14.3%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +44.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated Fat: Sat. Fat 2.915 g
Monounsaturated Fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains less Sat. FatSaturated Fat -48.9%
Contains more Mono. FatMonounsaturated Fat +33.2%
Contains more Poly. FatPolyunsaturated fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Murray Vanilla Wafers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Murray Vanilla Wafers Opinion
Calories 319kcal 461kcal Murray Vanilla Wafers
Protein 3.5g 4g Murray Vanilla Wafers
Fats 12.1g 17.4g Murray Vanilla Wafers
Vitamin C 1.2mg Pineapple cake
Net carbs 49.7g 71.5g Murray Vanilla Wafers
Carbs 50.5g 72.9g Murray Vanilla Wafers
Cholesterol 22mg 1mg Murray Vanilla Wafers
Magnesium 13mg Pineapple cake
Calcium 120mg Pineapple cake
Potassium 112mg 84mg Pineapple cake
Iron 1.48mg Pineapple cake
Sugar 31.5g Pineapple cake
Fiber 0.8g 1.4g Murray Vanilla Wafers
Copper 0.087mg Pineapple cake
Zinc 0.31mg Pineapple cake
Phosphorus 82mg 42mg Pineapple cake
Sodium 319mg 401mg Pineapple cake
Vitamin A 253IU Pineapple cake
Vitamin A 62µg Pineapple cake
Manganese 0.35mg Pineapple cake
Selenium 9.4µg Pineapple cake
Vitamin B1 153mg 0.42mg Pineapple cake
Vitamin B2 0.156mg 0.23mg Murray Vanilla Wafers
Vitamin B3 1.19mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.202mg Pineapple cake
Vitamin B6 0.034mg Pineapple cake
Vitamin B12 0.08µg Pineapple cake
Folate 26µg 88µg Murray Vanilla Wafers
Trans Fat 0.25g Pineapple cake
Saturated Fat 2.915g 5.7g Pineapple cake
Monounsaturated Fat 5.194g 3.9g Pineapple cake
Polyunsaturated fat 3.282g 6.6g Murray Vanilla Wafers
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Omega-3 - DHA 0.002g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Murray Vanilla Wafers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
21%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
32%
Pineapple cake
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.785g)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.