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  6. Pineapple cake vs. Nectarine

Pineapple cake vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and nectarine

  • The amount of vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus in pineapple cake is higher than in nectarine.
  • Pineapple cake covers your daily vitamin B1 needs 12747% more than nectarine.
  • Nectarine contains less sodium.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Nectarines, raw.

Infographic

Pineapple cake vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1900%
Contains more IronIron +428.6%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +79.5%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B5 ~0.185mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Nectarine DV% diff.
Vitamin B1 153mg 0.034mg 12747%
Polyunsaturated fat 3.282g 0.113g 21%
Fats 12.1g 0.32g 18%
Selenium 9.4µg 0µg 17%
Iron 1.48mg 0.28mg 15%
Sodium 319mg 0mg 14%
Calories 319kcal 44kcal 14%
Carbs 50.5g 10.55g 13%
Monounsaturated fat 5.194g 0.088g 13%
Manganese 0.35mg 0.054mg 13%
Saturated fat 2.915g 0.025g 13%
Calcium 120mg 6mg 11%
Vitamin B2 0.156mg 0.027mg 10%
Phosphorus 82mg 26mg 8%
Cholesterol 22mg 0mg 7%
Vitamin C 1.2mg 5.4mg 5%
Vitamin A 62µg 17µg 5%
Vitamin E 0.77mg 5%
Protein 3.5g 1.06g 5%
Folate 26µg 5µg 5%
Fiber 0.8g 1.7g 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 201mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Magnesium 13mg 9mg 1%
Vitamin B6 0.034mg 0.025mg 1%
Zinc 0.31mg 0.17mg 1%
Net carbs 49.7g 8.85g N/A
Sugar 7.89g N/A
Copper 0.087mg 0.086mg 0%
Starch 0.07g 0%
Vitamin B3 1.19mg 1.125mg 0%
Vitamin B5 0.202mg 0.185mg 0%
Tryptophan 0.043mg 0.005mg 0%
Threonine 0.117mg 0.009mg 0%
Isoleucine 0.147mg 0.009mg 0%
Leucine 0.264mg 0.014mg 0%
Lysine 0.143mg 0.016mg 0%
Methionine 0.074mg 0.006mg 0%
Phenylalanine 0.173mg 0.021mg 0%
Valine 0.167mg 0.013mg 0%
Histidine 0.081mg 0.008mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +230.2%
Contains more FatsFats +3681.3%
Contains more CarbsCarbs +378.7%
Contains more OtherOther +233.3%
Contains more WaterWater +171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5802.3%
Contains more Poly. FatPolyunsaturated fat +2804.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.