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Pineapple cake vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and neufchâtel cheese

  • Pineapple cake has more vitamin B1, iron, manganese, and selenium; however, neufchâtel cheese is richer in vitamin A, vitamin B12, phosphorus, and vitamin B5.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than neufchâtel cheese.
  • Neufchâtel cheese has 32 times less manganese than pineapple cake. Pineapple cake has 0.35mg of manganese, while neufchâtel cheese has 0.011mg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cheese, neufchatel.

Infographic

Pineapple cake vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +1038.5%
Contains more CopperCopper +222.2%
Contains more ManganeseManganese +3081.8%
Contains more SeleniumSelenium +213.3%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +164.5%
Contains more PhosphorusPhosphorus +68.3%
~equal in Calcium ~117mg
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +695354.5%
Contains more Vitamin B3Vitamin B3 +466.7%
Contains more FolateFolate +85.7%
Contains more Vitamin AVitamin A +288.7%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +275%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1306.7%
Contains more OtherOther +16.8%
Contains more ProteinProtein +161.4%
Contains more FatsFats +88.3%
Contains more WaterWater +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +238.4%
Contains more Mono. FatMonounsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Neufchâtel cheese DV% diff.
Vitamin B1 153mg 0.022mg 12748%
Saturated fat 2.915g 12.79g 45%
Vitamin A 62µg 241µg 20%
Iron 1.48mg 0.13mg 17%
Cholesterol 22mg 74mg 17%
Fats 12.1g 22.78g 16%
Carbs 50.5g 3.59g 16%
Manganese 0.35mg 0.011mg 15%
Polyunsaturated fat 3.282g 0.97g 15%
Selenium 9.4µg 3µg 12%
Protein 3.5g 9.15g 11%
Vitamin B12 0.08µg 0.3µg 9%
Phosphorus 82mg 138mg 8%
Copper 0.087mg 0.027mg 7%
Vitamin B5 0.202mg 0.575mg 7%
Vitamin B3 1.19mg 0.21mg 6%
Zinc 0.31mg 0.82mg 5%
Folate 26µg 14µg 3%
Calories 319kcal 253kcal 3%
Vitamin E 0.4mg 3%
Fiber 0.8g 0g 3%
Vitamin K 1.7µg 1%
Vitamin C 1.2mg 0mg 1%
Sodium 319mg 334mg 1%
Magnesium 13mg 10mg 1%
Monounsaturated fat 5.194g 5.784g 1%
Vitamin B6 0.034mg 0.041mg 1%
Potassium 112mg 152mg 1%
Net carbs 49.7g 3.59g N/A
Calcium 120mg 117mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.156mg 0.155mg 0%
Tryptophan 0.043mg 0.106mg 0%
Threonine 0.117mg 0.359mg 0%
Isoleucine 0.147mg 0.501mg 0%
Leucine 0.264mg 1.013mg 0%
Lysine 0.143mg 0.875mg 0%
Methionine 0.074mg 0.294mg 0%
Phenylalanine 0.173mg 0.448mg 0%
Valine 0.167mg 0.609mg 0%
Histidine 0.081mg 0.27mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
32%
Pineapple cake
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 9.875g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.