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  6. Pineapple cake vs. Scallion

Pineapple cake vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and scallion

  • Pineapple cake has more vitamin B1, selenium, and manganese; however, scallion is richer in vitamin C, vitamin A, folate, and fiber.
  • Pineapple cake covers your daily vitamin B1 needs 12745% more than scallion.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Pineapple cake vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +121.6%
Contains more ManganeseManganese +118.8%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +146.4%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -95%
~equal in Iron ~1.48mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +169.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Scallion DV% diff.
Vitamin B1 153mg 0.055mg 12745%
Vitamin K 207µg 173%
Polyunsaturated fat 3.282g 0.074g 21%
Vitamin C 1.2mg 18.8mg 20%
Fats 12.1g 0.19g 18%
Selenium 9.4µg 0.6µg 16%
Calories 319kcal 32kcal 14%
Carbs 50.5g 7.34g 14%
Sodium 319mg 16mg 13%
Monounsaturated fat 5.194g 0.027g 13%
Saturated fat 2.915g 0.032g 13%
Folate 26µg 64µg 10%
Manganese 0.35mg 0.16mg 8%
Fiber 0.8g 2.6g 7%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.08mg 6%
Phosphorus 82mg 37mg 6%
Potassium 112mg 276mg 5%
Calcium 120mg 72mg 5%
Vitamin B3 1.19mg 0.525mg 4%
Vitamin E 0.55mg 4%
Vitamin B5 0.202mg 0.075mg 3%
Protein 3.5g 1.83g 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 20mg 2%
Vitamin B6 0.034mg 0.061mg 2%
Vitamin A 62µg 50µg 1%
Zinc 0.31mg 0.39mg 1%
Choline 5.7mg 1%
Net carbs 49.7g 4.74g N/A
Iron 1.48mg 1.48mg 0%
Sugar 2.33g N/A
Copper 0.087mg 0.083mg 0%
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.117mg 0.072mg 0%
Isoleucine 0.147mg 0.077mg 0%
Leucine 0.264mg 0.109mg 0%
Lysine 0.143mg 0.091mg 0%
Methionine 0.074mg 0.02mg 0%
Phenylalanine 0.173mg 0.059mg 0%
Valine 0.167mg 0.081mg 0%
Histidine 0.081mg 0.032mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +6268.4%
Contains more CarbsCarbs +588%
Contains more OtherOther +97.5%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +19137%
Contains more Poly. FatPolyunsaturated fat +4335.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.