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Pineapple cake vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and peanuts?

  • Pineapple cake is richer in vitamin B1, while peanuts are higher in copper, manganese, vitamin B3, folate, phosphorus, iron, magnesium, vitamin B5, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12697% higher.

We used Cake, pineapple upside-down, prepared from recipe and Peanuts, all types, raw types in this comparison.

Infographic

Pineapple cake vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +30.4%
Contains more SeleniumSelenium +30.6%
Contains more MagnesiumMagnesium +1192.3%
Contains more PotassiumPotassium +529.5%
Contains more IronIron +209.5%
Contains more CopperCopper +1214.9%
Contains more ZincZinc +954.8%
Contains more PhosphorusPhosphorus +358.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +452.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23806.3%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +913.9%
Contains more Vitamin B5Vitamin B5 +774.8%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +823.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +213.1%
Contains more WaterWater +396.9%
Contains more ProteinProtein +637.1%
Contains more FatsFats +306.9%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +370.3%
Contains more Poly. FatPolyunsaturated fat +374%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Peanut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Peanut DV% diff.
Vitamin B1 153mg 0.64mg 12697%
Copper 0.087mg 1.144mg 117%
Polyunsaturated fat 3.282g 15.558g 82%
Manganese 0.35mg 1.934mg 69%
Vitamin B3 1.19mg 12.066mg 68%
Fats 12.1g 49.24g 57%
Vitamin E 8.33mg 56%
Folate 26µg 240µg 54%
Monounsaturated fat 5.194g 24.426g 48%
Protein 3.5g 25.8g 45%
Phosphorus 82mg 376mg 42%
Iron 1.48mg 4.58mg 39%
Magnesium 13mg 168mg 37%
Vitamin B5 0.202mg 1.767mg 31%
Fiber 0.8g 8.5g 31%
Zinc 0.31mg 3.27mg 27%
Vitamin B6 0.034mg 0.348mg 24%
Potassium 112mg 705mg 17%
Saturated fat 2.915g 6.279g 15%
Sodium 319mg 18mg 13%
Calories 319kcal 567kcal 12%
Carbs 50.5g 16.13g 11%
Choline 52.5mg 10%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Selenium 9.4µg 7.2µg 4%
Calcium 120mg 92mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.156mg 0.135mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.043mg 0.25mg 0%
Threonine 0.117mg 0.883mg 0%
Isoleucine 0.147mg 0.907mg 0%
Leucine 0.264mg 1.672mg 0%
Lysine 0.143mg 0.926mg 0%
Methionine 0.074mg 0.317mg 0%
Phenylalanine 0.173mg 1.377mg 0%
Valine 0.167mg 1.082mg 0%
Histidine 0.081mg 0.652mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
75%
Peanut
Minerals Daily Need Coverage Score
32%
Pineapple cake
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 3.364g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 13)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 301mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.