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Pineapple cake vs. Pie crust — In-Depth Nutrition Comparison

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Differences between pineapple cake and pie crust

  • Pineapple cake has more vitamin B1, calcium, and vitamin A, while pie crust has more selenium, folate, vitamin B3, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12717% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pie crust, standard-type, dry mix.

Infographic

Pineapple cake vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more CalciumCalcium +96.7%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +16%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +50%
Contains more ZincZinc +29%
Contains more SeleniumSelenium +143.6%
~equal in Phosphorus ~86mg
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38930.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pie crust DV% diff.
Vitamin B1 153mg 0.392mg 12717%
Monounsaturated fat 5.194g 17.887g 32%
Fats 12.1g 31.4g 30%
Selenium 9.4µg 22.9µg 25%
Saturated fat 2.915g 7.974g 23%
Folate 26µg 104µg 20%
Sodium 319mg 753mg 19%
Vitamin B3 1.19mg 2.727mg 10%
Calories 319kcal 518kcal 10%
Iron 1.48mg 2.22mg 9%
Vitamin A 62µg 0µg 7%
Protein 3.5g 6.9g 7%
Cholesterol 22mg 0mg 7%
Calcium 120mg 61mg 6%
Polyunsaturated fat 3.282g 3.968g 5%
Vitamin B2 0.156mg 0.213mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 3%
Vitamin B6 0.034mg 0.064mg 2%
Manganese 0.35mg 0.315mg 2%
Vitamin C 1.2mg 0mg 1%
Carbs 50.5g 52.1g 1%
Potassium 112mg 64mg 1%
Vitamin B5 0.202mg 0.268mg 1%
Phosphorus 82mg 86mg 1%
Zinc 0.31mg 0.4mg 1%
Copper 0.087mg 0.075mg 1%
Net carbs 49.7g 52.1g N/A
Magnesium 13mg 15mg 0%
Tryptophan 0.043mg 0.08mg 0%
Threonine 0.117mg 0.184mg 0%
Isoleucine 0.147mg 0.255mg 0%
Leucine 0.264mg 0.476mg 0%
Lysine 0.143mg 0.133mg 0%
Methionine 0.074mg 0.121mg 0%
Phenylalanine 0.173mg 0.339mg 0%
Valine 0.167mg 0.289mg 0%
Histidine 0.081mg 0.146mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +325%
Contains more ProteinProtein +97.1%
Contains more FatsFats +159.5%
Contains more OtherOther +25%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +244.4%
Contains more Poly. FatPolyunsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.