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  6. Pineapple cake vs. Pilaf

Pineapple cake vs. Pilaf — In-Depth Nutrition Comparison

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Differences between pineapple cake and pilaf

  • Pineapple cake has more vitamin B1, while pilaf has more folate, selenium, vitamin B3, vitamin B6, manganese, iron, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12700% higher.
  • Pilaf contains 9 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while pilaf contains 0.307g.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Pineapple cake vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Pilaf
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +44.6%
Contains less SodiumSodium -75.5%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +64.9%
Contains more CopperCopper +90.8%
Contains more ZincZinc +225.8%
Contains more PhosphorusPhosphorus +87.8%
Contains more ManganeseManganese +152%
Contains more SeleniumSelenium +244.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +25273.1%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin CVitamin C +241.7%
Contains more Vitamin B3Vitamin B3 +414.9%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more FolateFolate +715.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pilaf DV% diff.
Vitamin B1 153mg 0.603mg 12700%
Folate 26µg 212µg 47%
Sodium 319mg 1303mg 43%
Selenium 9.4µg 32.4µg 42%
Vitamin B3 1.19mg 6.127mg 31%
Starch 71.23g 29%
Vitamin B6 0.034mg 0.4mg 28%
Manganese 0.35mg 0.882mg 23%
Polyunsaturated fat 3.282g 0.377g 19%
Fats 12.1g 1.37g 17%
Protein 3.5g 10.42g 14%
Monounsaturated fat 5.194g 0.373g 12%
Iron 1.48mg 2.44mg 12%
Saturated fat 2.915g 0.307g 12%
Vitamin B5 0.202mg 0.715mg 10%
Phosphorus 82mg 154mg 10%
Copper 0.087mg 0.166mg 9%
Carbs 50.5g 76.31g 9%
Cholesterol 22mg 1mg 7%
Vitamin A 62µg 4µg 6%
Zinc 0.31mg 1.01mg 6%
Vitamin B2 0.156mg 0.087mg 5%
Magnesium 13mg 32mg 5%
Calcium 120mg 83mg 4%
Vitamin C 1.2mg 4.1mg 3%
Vitamin B12 0.08µg 0.02µg 3%
Choline 17.5mg 3%
Calories 319kcal 359kcal 2%
Fiber 0.8g 1.2g 2%
Potassium 112mg 188mg 2%
Net carbs 49.7g 75.11g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.043mg 0.086mg 0%
Threonine 0.117mg 0.221mg 0%
Isoleucine 0.147mg 0.279mg 0%
Leucine 0.264mg 0.523mg 0%
Lysine 0.143mg 0.189mg 0%
Methionine 0.074mg 0.145mg 0%
Phenylalanine 0.173mg 0.32mg 0%
Valine 0.167mg 0.374mg 0%
Histidine 0.081mg 0.15mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +783.2%
Contains more WaterWater +301.7%
Contains more ProteinProtein +197.7%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1292.5%
Contains more Poly. FatPolyunsaturated fat +770.6%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.