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  6. Pineapple cake vs. Pineapple juice

Pineapple cake vs. Pineapple juice — In-Depth Nutrition Comparison

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How are pineapple cake and pineapple juice different?

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2; however, pineapple juice is richer in vitamin C.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than pineapple juice.

Cake, pineapple upside-down, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Pineapple cake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +823.1%
Contains more IronIron +377.4%
Contains more CopperCopper +26.1%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +9300%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +44%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B3Vitamin B3 +498%
Contains more Vitamin B5Vitamin B5 +260.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +3550%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pineapple juice DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin C 1.2mg 43.8mg 47%
Polyunsaturated fat 3.282g 0.042g 22%
Fats 12.1g 0.12g 18%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.31mg 15%
Sodium 319mg 2mg 14%
Calories 319kcal 53kcal 13%
Carbs 50.5g 12.87g 13%
Monounsaturated fat 5.194g 0.014g 13%
Saturated fat 2.915g 0.008g 13%
Phosphorus 82mg 8mg 11%
Calcium 120mg 13mg 11%
Vitamin B2 0.156mg 0.021mg 10%
Vitamin A 62µg 0µg 7%
Manganese 0.35mg 0.504mg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.36g 6%
Vitamin B3 1.19mg 0.199mg 6%
Fructose 3.81g 5%
Vitamin B6 0.034mg 0.1mg 5%
Vitamin B5 0.202mg 0.056mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.11mg 2%
Folate 26µg 18µg 2%
Fiber 0.8g 0.2g 2%
Copper 0.087mg 0.069mg 2%
Choline 3.3mg 1%
Potassium 112mg 130mg 1%
Net carbs 49.7g 12.67g N/A
Magnesium 13mg 12mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +872.2%
Contains more FatsFats +9983.3%
Contains more CarbsCarbs +292.4%
Contains more OtherOther +471.4%
Contains more WaterWater +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +37000%
Contains more Poly. FatPolyunsaturated fat +7714.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.