Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Prunes

Pineapple cake vs. Prunes — In-Depth Nutrition Comparison

Compare

Significant differences between pineapple cake and prunes

  • Pineapple cake has more vitamin B1, selenium, and calcium; however, prunes are richer in fiber, copper, potassium, vitamin B6, and vitamin A.
  • Pineapple cake covers your daily vitamin B1 needs 12746% more than prunes.
  • Prunes have 160 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while prunes have 2mg.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Plums, dried (prunes), uncooked.

Infographic

Pineapple cake vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +179.1%
Contains more IronIron +59.1%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +3033.3%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +553.6%
Contains more CopperCopper +223%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +59%
Contains more Vitamin B1Vitamin B1 +299900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +502.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Prunes DV% diff.
Vitamin B1 153mg 0.051mg 12746%
Vitamin K 59.5µg 50%
Fiber 0.8g 7.1g 25%
Copper 0.087mg 0.281mg 22%
Polyunsaturated fat 3.282g 0.062g 21%
Fats 12.1g 0.38g 18%
Potassium 112mg 732mg 18%
Selenium 9.4µg 0.3µg 17%
Fructose 12.45g 16%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.053g 13%
Vitamin B6 0.034mg 0.205mg 13%
Saturated fat 2.915g 0.088g 13%
Calcium 120mg 43mg 8%
Iron 1.48mg 0.93mg 7%
Cholesterol 22mg 0mg 7%
Magnesium 13mg 41mg 7%
Folate 26µg 4µg 6%
Vitamin B5 0.202mg 0.422mg 4%
Vitamin B3 1.19mg 1.882mg 4%
Calories 319kcal 240kcal 4%
Carbs 50.5g 63.88g 4%
Protein 3.5g 2.18g 3%
Vitamin E 0.43mg 3%
Vitamin A 62µg 39µg 3%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.35mg 0.299mg 2%
Vitamin B2 0.156mg 0.186mg 2%
Phosphorus 82mg 69mg 2%
Starch 5.11g 2%
Choline 10.1mg 2%
Zinc 0.31mg 0.44mg 1%
Vitamin C 1.2mg 0.6mg 1%
Net carbs 49.7g 56.78g N/A
Sugar 38.13g N/A
Tryptophan 0.043mg 0.025mg 0%
Threonine 0.117mg 0.049mg 0%
Isoleucine 0.147mg 0.041mg 0%
Leucine 0.264mg 0.066mg 0%
Lysine 0.143mg 0.05mg 0%
Methionine 0.074mg 0.016mg 0%
Phenylalanine 0.173mg 0.052mg 0%
Valine 0.167mg 0.056mg 0%
Histidine 0.081mg 0.027mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +3084.2%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +65%
~equal in Water ~30.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +9700%
Contains more Poly. FatPolyunsaturated fat +5193.5%
Contains less Sat. FatSaturated fat -97%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.