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Pineapple cake vs. Pork — In-Depth Nutrition Comparison

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Differences between pineapple cake and pork

  • Pineapple cake has more vitamin B1 and manganese, while pork has more selenium, vitamin B6, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12677% higher.
  • Pork contains 39 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while pork contains 0.009mg.
  • The amount of cholesterol in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Pineapple cake vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +531.6%
Contains more IronIron +70.1%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +3788.9%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +277.7%
Contains more ZincZinc +671%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +381.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +17345.8%
Contains more FolateFolate +420%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +1264.7%
Contains more Vitamin B12Vitamin B12 +775%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.8%
Contains more ProteinProtein +680.6%
Contains more FatsFats +15%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains more Mono. FatMonounsaturated fat +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Pork
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Pork DV% diff.
Vitamin B1 153mg 0.877mg 12677%
Selenium 9.4µg 45.3µg 65%
Protein 3.5g 27.32g 48%
Vitamin B6 0.034mg 0.464mg 33%
Vitamin B12 0.08µg 0.7µg 26%
Vitamin B3 1.19mg 5.037mg 24%
Phosphorus 82mg 246mg 23%
Zinc 0.31mg 2.39mg 19%
Cholesterol 22mg 80mg 19%
Choline 93.9mg 17%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.009mg 15%
Polyunsaturated fat 3.282g 1.2g 14%
Vitamin B2 0.156mg 0.321mg 13%
Sodium 319mg 62mg 11%
Saturated fat 2.915g 5.23g 11%
Calcium 120mg 19mg 10%
Vitamin B5 0.202mg 0.698mg 10%
Potassium 112mg 423mg 9%
Iron 1.48mg 0.87mg 8%
Vitamin D 53IU 7%
Vitamin A 62µg 2µg 7%
Vitamin D 1.3µg 7%
Folate 26µg 5µg 5%
Calories 319kcal 242kcal 4%
Magnesium 13mg 28mg 4%
Fiber 0.8g 0g 3%
Fats 12.1g 13.92g 3%
Vitamin E 0.29mg 2%
Copper 0.087mg 0.073mg 2%
Monounsaturated fat 5.194g 6.19g 2%
Vitamin C 1.2mg 0.6mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.338mg 0%
Threonine 0.117mg 1.234mg 0%
Isoleucine 0.147mg 1.26mg 0%
Leucine 0.264mg 2.177mg 0%
Lysine 0.143mg 2.446mg 0%
Methionine 0.074mg 0.712mg 0%
Phenylalanine 0.173mg 1.086mg 0%
Valine 0.167mg 1.473mg 0%
Histidine 0.081mg 1.067mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
54%
Pork
Minerals Daily Need Coverage Score
32%
Pineapple cake
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 257mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 2.315g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.