Pineapple cake vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between pineapple cake and pot roast
- Pineapple cake has more vitamin B1 and manganese; however, pot roast has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
- Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
- Pineapple cake has 35 times more manganese than pot roast. Pineapple cake has 0.35mg of manganese, while pot roast has 0.01mg.
- Pineapple cake is lower in saturated fat.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more ManganeseManganese | +3400% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +2048.4% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259222% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-16100% |
| Contains more ProteinProtein | +726.9% |
| Contains more FatsFats | +58.4% |
| Contains more WaterWater | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.059mg | 12745% |
| Vitamin B12 | 0.08µg | 2.13µg | 85% |
| Zinc | 0.31mg | 6.66mg | 58% |
| Protein | 3.5g | 28.94g | 51% |
| Selenium | 9.4µg | 27µg | 32% |
| Cholesterol | 22mg | 116mg | 31% |
| Saturated fat | 2.915g | 7.548g | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.034mg | 0.283mg | 19% |
| Vitamin B3 | 1.19mg | 4.105mg | 18% |
| Carbs | 50.5g | 0g | 17% |
| Polyunsaturated fat | 3.282g | 0.708g | 17% |
| Manganese | 0.35mg | 0.01mg | 15% |
| Phosphorus | 82mg | 174mg | 13% |
| Iron | 1.48mg | 2.42mg | 12% |
| Sodium | 319mg | 47mg | 12% |
| Fats | 12.1g | 19.17g | 11% |
| Calcium | 120mg | 16mg | 10% |
| Vitamin B5 | 0.202mg | 0.571mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Monounsaturated fat | 5.194g | 8.175g | 7% |
| Potassium | 112mg | 231mg | 4% |
| Folate | 26µg | 9µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 319kcal | 297kcal | 1% |
| Vitamin B2 | 0.156mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.087mg | 0.099mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 0g | N/A |
| Tryptophan | 0.043mg | 0.19mg | 0% |
| Threonine | 0.117mg | 1.156mg | 0% |
| Isoleucine | 0.147mg | 1.317mg | 0% |
| Leucine | 0.264mg | 2.302mg | 0% |
| Lysine | 0.143mg | 2.446mg | 0% |
| Methionine | 0.074mg | 0.754mg | 0% |
| Phenylalanine | 0.173mg | 1.143mg | 0% |
| Valine | 0.167mg | 1.436mg | 0% |
| Histidine | 0.081mg | 0.924mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
45%
Minerals Daily Need Coverage Score
32%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 272mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 4.633g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)