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  6. Pineapple cake vs. Potato chips

Pineapple cake vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and potato chips

  • Pineapple cake has more vitamin B1; however, potato chips are richer in vitamin B6, potassium, vitamin C, copper, vitamin B3, fiber, and magnesium.
  • Pineapple cake covers your daily vitamin B1 needs 12736% more than potato chips.
  • Potato chips have 40 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while potato chips have 8mg.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Snacks, potato chips, plain, unsalted.

Infographic

Pineapple cake vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +400%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +415.4%
Contains more PotassiumPotassium +1038.4%
Contains more IronIron +10.1%
Contains more CopperCopper +251.7%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +101.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91516.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2491.7%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +1841.2%
Contains more FolateFolate +73.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Potato chips DV% diff.
Vitamin B1 153mg 0.167mg 12736%
Vitamin E 9.11mg 61%
Polyunsaturated fat 3.282g 12.17g 59%
Vitamin B6 0.034mg 0.66mg 48%
Saturated fat 2.915g 10.96g 37%
Fats 12.1g 34.6g 35%
Potassium 112mg 1275mg 34%
Vitamin C 1.2mg 31.1mg 33%
Copper 0.087mg 0.306mg 24%
Histidine 0.081mg 153mg 22%
Vitamin K 22.1µg 18%
Fiber 0.8g 4.8g 16%
Vitamin B3 1.19mg 3.827mg 16%
Sodium 319mg 8mg 14%
Magnesium 13mg 67mg 13%
Monounsaturated fat 5.194g 9.84g 12%
Phosphorus 82mg 165mg 12%
Calories 319kcal 536kcal 11%
Calcium 120mg 24mg 10%
Zinc 0.31mg 1.09mg 7%
Cholesterol 22mg 0mg 7%
Choline 37.5mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 7g 7%
Folate 26µg 45µg 5%
Manganese 0.35mg 0.44mg 4%
Vitamin B5 0.202mg 0.402mg 4%
Vitamin B2 0.156mg 0.197mg 3%
Vitamin B12 0.08µg 0µg 3%
Iron 1.48mg 1.63mg 2%
Selenium 9.4µg 8.1µg 2%
Carbs 50.5g 52.9g 1%
Net carbs 49.7g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.043mg 0.108mg 0%
Threonine 0.117mg 0.253mg 0%
Isoleucine 0.147mg 0.283mg 0%
Leucine 0.264mg 0.419mg 0%
Lysine 0.143mg 0.424mg 0%
Methionine 0.074mg 0.11mg 0%
Phenylalanine 0.173mg 0.31mg 0%
Valine 0.167mg 0.392mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1600%
Contains more ProteinProtein +100%
Contains more FatsFats +186%
Contains more OtherOther +125%
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +89.4%
Contains more Poly. FatPolyunsaturated fat +270.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.