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  6. Pineapple cake vs. Pudding

Pineapple cake vs. Pudding — In-Depth Nutrition Comparison

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How are pineapple cake and pudding different?

  • Pineapple cake has more vitamin B1, iron, manganese, selenium, vitamin B3, and folate; however, pudding is richer in vitamin B12.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than pudding.
  • Pineapple cake has 9 times more vitamin B3 than pudding. Pineapple cake has 1.19mg of vitamin B3, while pudding has 0.133mg.
  • Pudding contains less sodium.

Cake, pineapple upside-down, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Pineapple cake vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +13.2%
Contains more IronIron +335.3%
Contains more ManganeseManganese +260.8%
Contains more SeleniumSelenium +154.1%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +33.9%
Contains more CopperCopper +27.6%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -69.3%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59%
Contains more Vitamin B1Vitamin B1 +402531.6%
Contains more Vitamin B3Vitamin B3 +794.7%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +550%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B12Vitamin B12 +287.5%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pudding DV% diff.
Vitamin B1 153mg 0.038mg 12747%
Polyunsaturated fat 3.282g 0.18g 21%
Iron 1.48mg 0.34mg 14%
Fats 12.1g 3.15g 14%
Monounsaturated fat 5.194g 0.819g 11%
Manganese 0.35mg 0.097mg 11%
Vitamin B12 0.08µg 0.31µg 10%
Selenium 9.4µg 3.7µg 10%
Sodium 319mg 98mg 10%
Calories 319kcal 120kcal 10%
Carbs 50.5g 19.64g 10%
Vitamin B3 1.19mg 0.133mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Folate 26µg 4µg 6%
Saturated fat 2.915g 1.81g 5%
Cholesterol 22mg 9mg 4%
Copper 0.087mg 0.111mg 3%
Vitamin A 62µg 39µg 3%
Vitamin B5 0.202mg 0.326mg 2%
Zinc 0.31mg 0.48mg 2%
Magnesium 13mg 20mg 2%
Choline 11.3mg 2%
Caffeine 2mg 1%
Vitamin C 1.2mg 0mg 1%
Calcium 120mg 106mg 1%
Potassium 112mg 150mg 1%
Protein 3.5g 3.16g 1%
Phosphorus 82mg 87mg 1%
Net carbs 49.7g 18.84g N/A
Sugar 11.96g N/A
Fiber 0.8g 0.8g 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.156mg 0.157mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +284.1%
Contains more CarbsCarbs +157.1%
Contains more OtherOther +73.9%
Contains more WaterWater +126.4%
~equal in Protein ~3.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +534.2%
Contains more Poly. FatPolyunsaturated fat +1723.3%
Contains less Sat. FatSaturated fat -37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.