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  6. Pineapple cake vs. Pumpkin pie

Pineapple cake vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and pumpkin pie

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, and manganese, yet pumpkin pie is higher in vitamin A, vitamin B12, and copper.
  • Pineapple cake covers your daily vitamin B1 needs 12735% more than pumpkin pie.
  • Pineapple cake contains 2 times more calcium than pumpkin pie. While pineapple cake contains 120mg of calcium, pumpkin pie contains only 64mg.
  • The amount of saturated fat in pumpkin pie is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Pineapple cake vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +87.5%
Contains more IronIron +64.4%
Contains more ManganeseManganese +54.2%
Contains more SeleniumSelenium +74.1%
Contains more PotassiumPotassium +49.1%
Contains more CopperCopper +70.1%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -25.1%
~equal in Magnesium ~14mg
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86340.7%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin AVitamin A +622.6%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +337.5%
~equal in Vitamin B3 ~1.107mg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pumpkin pie DV% diff.
Vitamin B1 153mg 0.177mg 12735%
Vitamin A 62µg 448µg 43%
Vitamin K 13.2µg 11%
Vitamin B12 0.08µg 0.35µg 11%
Polyunsaturated fat 3.282g 1.77g 10%
Selenium 9.4µg 5.4µg 7%
Choline 37.5mg 7%
Iron 1.48mg 0.9mg 7%
Copper 0.087mg 0.148mg 7%
Calcium 120mg 64mg 6%
Carbs 50.5g 34.83g 5%
Vitamin B5 0.202mg 0.452mg 5%
Manganese 0.35mg 0.227mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Saturated fat 2.915g 1.988g 4%
Calories 319kcal 243kcal 4%
Starch 10.73g 4%
Fats 12.1g 9.75g 4%
Fiber 0.8g 1.8g 4%
Sodium 319mg 239mg 3%
Vitamin B2 0.156mg 0.124mg 2%
Vitamin B6 0.034mg 0.063mg 2%
Potassium 112mg 167mg 2%
Cholesterol 22mg 26mg 1%
Vitamin B3 1.19mg 1.107mg 1%
Vitamin C 1.2mg 0mg 1%
Protein 3.5g 3.9g 1%
Vitamin D 0.1µg 1%
Zinc 0.31mg 0.39mg 1%
Monounsaturated fat 5.194g 4.6g 1%
Net carbs 49.7g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 13mg 14mg 0%
Sugar 18.88g N/A
Phosphorus 82mg 81mg 0%
Folate 26µg 26µg 0%
Tryptophan 0.043mg 0.048mg 0%
Threonine 0.117mg 0.154mg 0%
Isoleucine 0.147mg 0.158mg 0%
Leucine 0.264mg 0.297mg 0%
Lysine 0.143mg 0.192mg 0%
Methionine 0.074mg 0.249mg 0%
Phenylalanine 0.173mg 0.175mg 0%
Valine 0.167mg 0.211mg 0%
Histidine 0.081mg 0.088mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +45%
Contains more OtherOther +41.6%
Contains more ProteinProtein +11.4%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains less Sat. FatSaturated fat -31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.