Pineapple cake vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between pineapple cake and pumpkin pie
- Pineapple cake is higher in vitamin B1, selenium, iron, calcium, manganese, and carbs, yet pumpkin pie is higher in vitamin A, vitamin B12, and copper.
- Pineapple cake covers your daily vitamin B1 needs 12735% more than pumpkin pie.
- Pineapple cake contains 2 times more calcium than pumpkin pie. While pineapple cake contains 120mg of calcium, pumpkin pie contains only 64mg.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +64.4% |
| Contains more ManganeseManganese | +54.2% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +70.1% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86340.7% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +622.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.177mg | 12735% |
| Vitamin A | 62µg | 448µg | 43% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 3.282g | 1.77g | 10% |
| Iron | 1.48mg | 0.9mg | 7% |
| Copper | 0.087mg | 0.148mg | 7% |
| Selenium | 9.4µg | 5.4µg | 7% |
| Choline | 37.5mg | 7% | |
| Calcium | 120mg | 64mg | 6% |
| Carbs | 50.5g | 34.83g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Manganese | 0.35mg | 0.227mg | 5% |
| Vitamin B5 | 0.202mg | 0.452mg | 5% |
| Calories | 319kcal | 243kcal | 4% |
| Fats | 12.1g | 9.75g | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Starch | 10.73g | 4% | |
| Saturated fat | 2.915g | 1.988g | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 319mg | 239mg | 3% |
| Potassium | 112mg | 167mg | 2% |
| Vitamin B2 | 0.156mg | 0.124mg | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Protein | 3.5g | 3.9g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Cholesterol | 22mg | 26mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.31mg | 0.39mg | 1% |
| Vitamin B3 | 1.19mg | 1.107mg | 1% |
| Monounsaturated fat | 5.194g | 4.6g | 1% |
| Protein per 100 calories | 1.1g | 1.6g | N/A |
| Calories per 10 g protein | 911kcal | 623kcal | N/A |
| Weight per 100 calories | 31g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.2 | N/A |
| Net carbs | 49.7g | 33.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Phosphorus | 82mg | 81mg | 0% |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.117mg | 0.154mg | 0% |
| Isoleucine | 0.147mg | 0.158mg | 0% |
| Leucine | 0.264mg | 0.297mg | 0% |
| Lysine | 0.143mg | 0.192mg | 0% |
| Methionine | 0.074mg | 0.249mg | 0% |
| Phenylalanine | 0.173mg | 0.175mg | 0% |
| Valine | 0.167mg | 0.211mg | 0% |
| Histidine | 0.081mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +45% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -31.8% |
