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Pineapple cake vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and mangosteen?

  • Pineapple cake has more vitamin B1, iron, calcium, manganese, phosphorus, vitamin B2, and vitamin B3 than mangosteen.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.

We used Cake, pineapple upside-down, prepared from recipe and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Pineapple cake vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +393.3%
Contains more CopperCopper +26.1%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +925%
Contains more ManganeseManganese +243.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +283233.3%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +316.1%
Contains more Vitamin B5Vitamin B5 +531.3%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +141.7%
Contains more FolateFolate +19.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +753.7%
Contains more FatsFats +1986.2%
Contains more CarbsCarbs +182%
Contains more OtherOther +900%
Contains more WaterWater +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Mangosteen DV% diff.
Vitamin B1 153mg 0.054mg 12746%
Polyunsaturated fat 3.282g 22%
Fats 12.1g 0.58g 18%
Selenium 9.4µg 17%
Iron 1.48mg 0.3mg 15%
Sodium 319mg 7mg 14%
Monounsaturated fat 5.194g 13%
Saturated fat 2.915g 13%
Calories 319kcal 73kcal 12%
Carbs 50.5g 17.91g 11%
Phosphorus 82mg 8mg 11%
Calcium 120mg 12mg 11%
Manganese 0.35mg 0.102mg 11%
Vitamin B2 0.156mg 0.054mg 8%
Vitamin A 62µg 2µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.41g 6%
Vitamin B3 1.19mg 0.286mg 6%
Fiber 0.8g 1.8g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.032mg 3%
Vitamin C 1.2mg 2.9mg 2%
Potassium 112mg 48mg 2%
Copper 0.087mg 0.069mg 2%
Vitamin B6 0.034mg 0.018mg 1%
Folate 26µg 31µg 1%
Zinc 0.31mg 0.21mg 1%
Net carbs 49.7g 16.11g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
5%
Mangosteen
Minerals Daily Need Coverage Score
32%
Pineapple cake
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 58)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $5)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 2.915g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.