Pineapple cake vs. Rambutan — In-Depth Nutrition Comparison
Compare
Significant differences between pineapple cake and rambutan
- The amount of vitamin B1, iron, phosphorus, vitamin B2, and calcium in pineapple cake is higher than in rambutan.
- Pineapple cake covers your daily vitamin B1 needs 12749% more than rambutan.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +31.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +811.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1176823.1% |
| Contains more Vitamin B2Vitamin B2 | +609.1% |
| Contains more Vitamin B5Vitamin B5 | +1022.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +308.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.013mg | 12749% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0.21g | 18% |
| Selenium | 9.4µg | 17% | |
| Iron | 1.48mg | 0.35mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Sodium | 319mg | 11mg | 13% |
| Calories | 319kcal | 82kcal | 12% |
| Vitamin B2 | 0.156mg | 0.022mg | 10% |
| Carbs | 50.5g | 20.87g | 10% |
| Phosphorus | 82mg | 9mg | 10% |
| Calcium | 120mg | 22mg | 10% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Protein | 3.5g | 0.65g | 6% |
| Folate | 26µg | 8µg | 5% |
| Vitamin C | 1.2mg | 4.9mg | 4% |
| Vitamin B5 | 0.202mg | 0.018mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 112mg | 42mg | 2% |
| Zinc | 0.31mg | 0.08mg | 2% |
| Copper | 0.087mg | 0.066mg | 2% |
| Vitamin B3 | 1.19mg | 1.352mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Net carbs | 49.7g | 19.97g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Manganese | 0.35mg | 0.343mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +438.5% |
| Contains more FatsFats | +5661.9% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +595.7% |
| Contains more WaterWater | +141.6% |
