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  6. Pineapple cake vs. Red cabbage

Pineapple cake vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between pineapple cake and red cabbage

  • Pineapple cake has more vitamin B1, selenium, iron, copper, and calcium, while red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
  • Red cabbage contains 139 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while red cabbage contains 0.021g.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cabbage, red, raw.

Infographic

Pineapple cake vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +85%
Contains more CopperCopper +411.8%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +117%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +238962.5%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +4650%
Contains more Vitamin B6Vitamin B6 +514.7%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Red cabbage DV% diff.
Vitamin B1 153mg 0.064mg 12745%
Vitamin C 1.2mg 57mg 62%
Vitamin K 38.2µg 32%
Polyunsaturated fat 3.282g 0.08g 21%
Fats 12.1g 0.16g 18%
Selenium 9.4µg 0.6µg 16%
Calories 319kcal 31kcal 14%
Carbs 50.5g 7.37g 14%
Sodium 319mg 27mg 13%
Monounsaturated fat 5.194g 0.012g 13%
Saturated fat 2.915g 0.021g 13%
Vitamin B6 0.034mg 0.209mg 13%
Iron 1.48mg 0.8mg 9%
Calcium 120mg 45mg 8%
Copper 0.087mg 0.017mg 8%
Vitamin B2 0.156mg 0.069mg 7%
Phosphorus 82mg 30mg 7%
Cholesterol 22mg 0mg 7%
Manganese 0.35mg 0.243mg 5%
Fiber 0.8g 2.1g 5%
Vitamin B3 1.19mg 0.418mg 5%
Protein 3.5g 1.43g 4%
Potassium 112mg 243mg 4%
Choline 17.1mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 18µg 2%
Fructose 1.48g 2%
Vitamin A 62µg 56µg 1%
Magnesium 13mg 16mg 1%
Vitamin B5 0.202mg 0.147mg 1%
Zinc 0.31mg 0.22mg 1%
Vitamin E 0.11mg 1%
Net carbs 49.7g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.117mg 0.039mg 0%
Isoleucine 0.147mg 0.034mg 0%
Leucine 0.264mg 0.046mg 0%
Lysine 0.143mg 0.049mg 0%
Methionine 0.074mg 0.014mg 0%
Phenylalanine 0.173mg 0.036mg 0%
Valine 0.167mg 0.048mg 0%
Histidine 0.081mg 0.024mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +7462.5%
Contains more CarbsCarbs +585.2%
Contains more OtherOther +146.2%
Contains more WaterWater +179.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +43183.3%
Contains more Poly. FatPolyunsaturated fat +4002.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.