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Pineapple cake vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and roe?

  • Pineapple cake is richer in vitamin B1 and manganese, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin C, and folate.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% higher.
  • Roe has 27 times less manganese than pineapple cake. Pineapple cake has 0.35mg of manganese, while roe has 0.013mg.
  • Pineapple cake is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Pineapple cake vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +328.6%
Contains more IronIron +92.2%
Contains more ManganeseManganese +2592.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +152.7%
Contains more CopperCopper +47.1%
Contains more ZincZinc +312.9%
Contains more PhosphorusPhosphorus +528%
Contains less SodiumSodium -63.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +55134.7%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +471.3%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin B12Vitamin B12 +14325%
Contains more FolateFolate +253.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +47%
Contains more CarbsCarbs +2530.2%
Contains more ProteinProtein +717.7%
Contains more WaterWater +81.5%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +144%
Contains less Sat. FatSaturated fat -36%
~equal in Polyunsaturated fat ~3.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Roe
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Roe DV% diff.
Vitamin B1 153mg 0.277mg 12727%
Vitamin B12 0.08µg 11.54µg 478%
Cholesterol 22mg 479mg 152%
Selenium 9.4µg 51.7µg 77%
Phosphorus 82mg 515mg 62%
Vitamin B2 0.156mg 0.949mg 61%
Protein 3.5g 28.62g 50%
Vitamin B5 0.202mg 1.154mg 19%
Folate 26µg 92µg 17%
Vitamin C 1.2mg 16.4mg 17%
Carbs 50.5g 1.92g 16%
Manganese 0.35mg 0.013mg 15%
Vitamin B6 0.034mg 0.185mg 12%
Calcium 120mg 28mg 9%
Iron 1.48mg 0.77mg 9%
Zinc 0.31mg 1.28mg 9%
Sodium 319mg 117mg 9%
Monounsaturated fat 5.194g 2.129g 8%
Vitamin B3 1.19mg 2.192mg 6%
Calories 319kcal 204kcal 6%
Fats 12.1g 8.23g 6%
Copper 0.087mg 0.128mg 5%
Potassium 112mg 283mg 5%
Saturated fat 2.915g 1.866g 5%
Vitamin A 62µg 91µg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 26mg 3%
Polyunsaturated fat 3.282g 3.404g 1%
Net carbs 49.7g 1.92g N/A
Tryptophan 0.043mg 0.375mg 0%
Threonine 0.117mg 1.305mg 0%
Isoleucine 0.147mg 1.465mg 0%
Leucine 0.264mg 2.509mg 0%
Lysine 0.143mg 2.179mg 0%
Methionine 0.074mg 0.71mg 0%
Phenylalanine 0.173mg 1.401mg 0%
Valine 0.167mg 1.676mg 0%
Histidine 0.081mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0.002g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
157%
Roe
Minerals Daily Need Coverage Score
32%
Pineapple cake
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 1.049g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 457mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.