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  6. Pineapple cake vs. Rye

Pineapple cake vs. Rye — In-Depth Nutrition Comparison

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Differences between pineapple cake and rye

  • Pineapple cake has more vitamin B1, while rye has more manganese, fiber, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12724% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Rye grain.

Infographic

Pineapple cake vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +400%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +355.4%
Contains more IronIron +77.7%
Contains more CopperCopper +321.8%
Contains more ZincZinc +754.8%
Contains more PhosphorusPhosphorus +304.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +636.3%
Contains more SeleniumSelenium +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +48317.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B5Vitamin B5 +620.8%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Rye DV% diff.
Vitamin B1 153mg 0.316mg 12724%
Manganese 0.35mg 2.577mg 97%
Fiber 0.8g 15.1g 57%
Phosphorus 82mg 332mg 36%
Copper 0.087mg 0.367mg 31%
Vitamin B5 0.202mg 1.456mg 25%
Magnesium 13mg 110mg 23%
Zinc 0.31mg 2.65mg 21%
Vitamin B6 0.034mg 0.294mg 20%
Vitamin B3 1.19mg 4.27mg 19%
Polyunsaturated fat 3.282g 0.767g 17%
Fats 12.1g 1.63g 16%
Protein 3.5g 10.34g 14%
Sodium 319mg 2mg 14%
Iron 1.48mg 2.63mg 14%
Saturated fat 2.915g 0.197g 12%
Potassium 112mg 510mg 12%
Monounsaturated fat 5.194g 0.208g 12%
Calcium 120mg 24mg 10%
Carbs 50.5g 75.86g 8%
Selenium 9.4µg 13.9µg 8%
Vitamin B2 0.156mg 0.251mg 7%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 38µg 3%
Calories 319kcal 338kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.043mg 0.108mg 0%
Threonine 0.117mg 0.289mg 0%
Isoleucine 0.147mg 0.208mg 0%
Leucine 0.264mg 0.563mg 0%
Lysine 0.143mg 0.286mg 0%
Methionine 0.074mg 0.153mg 0%
Phenylalanine 0.173mg 0.435mg 0%
Valine 0.167mg 0.317mg 0%
Histidine 0.081mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +642.3%
Contains more WaterWater +204.7%
Contains more ProteinProtein +195.4%
Contains more CarbsCarbs +50.2%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2397.1%
Contains more Poly. FatPolyunsaturated fat +327.9%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.