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  6. Pineapple cake vs. Fish sandwich

Pineapple cake vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between pineapple cake and fish sandwiches

  • Pineapple cake is richer in vitamin B1 and calcium, yet fish sandwiches are richer in vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin B1 for pineapple cake is 12733% higher.
  • Pineapple cake contains 3 times more calcium than fish sandwiches. Pineapple cake contains 120mg of calcium, while fish sandwiches contain 37mg.
  • Fish sandwiches contain less saturated fat.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.

Infographic

Pineapple cake vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +224.3%
Contains more CopperCopper +16%
Contains less SodiumSodium -47%
Contains more ManganeseManganese +32.6%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +83.9%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +41.5%
Contains more SeleniumSelenium +91.5%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +72757.1%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +76.9%

All nutrients comparison - raw data values

Nutrient Pineapple cake Fish sandwich DV% diff.
Vitamin B1 153mg 0.21mg 12733%
Vitamin B12 0.08µg 0.68µg 25%
Polyunsaturated fat 3.282g 6.257g 20%
Selenium 9.4µg 18µg 16%
Protein 3.5g 10.29g 14%
Sodium 319mg 602mg 12%
Vitamin K 13.6µg 11%
Calcium 120mg 37mg 8%
Carbs 50.5g 26.69g 8%
Vitamin B3 1.19mg 2.15mg 6%
Monounsaturated fat 5.194g 2.595g 6%
Vitamin A 62µg 6µg 6%
Choline 28.9mg 5%
Folate 26µg 46µg 5%
Phosphorus 82mg 116mg 5%
Manganese 0.35mg 0.264mg 4%
Cholesterol 22mg 35mg 4%
Saturated fat 2.915g 1.949g 4%
Vitamin E 0.55mg 4%
Vitamin B5 0.202mg 0.37mg 3%
Calories 319kcal 257kcal 3%
Vitamin B6 0.034mg 0.07mg 3%
Magnesium 13mg 25mg 3%
Potassium 112mg 206mg 3%
Fructose 1.47g 2%
Zinc 0.31mg 0.49mg 2%
Fiber 0.8g 1g 1%
Copper 0.087mg 0.075mg 1%
Vitamin B2 0.156mg 0.14mg 1%
Vitamin D 9IU 1%
Vitamin C 1.2mg 1.8mg 1%
Fats 12.1g 12.45g 1%
Vitamin D 0.2µg 1%
Net carbs 49.7g 25.69g N/A
Iron 1.48mg 1.5mg 0%
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0.002g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +89.2%
Contains more ProteinProtein +194%
Contains more WaterWater +50%
Contains more OtherOther +33.1%
~equal in Fats ~12.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +100.2%
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.