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  6. Pineapple cake vs. Sauerkraut

Pineapple cake vs. Sauerkraut — In-Depth Nutrition Comparison

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How are pineapple cake and sauerkraut different?

  • Pineapple cake has more vitamin B1, selenium, vitamin B2, calcium, phosphorus, and manganese; however, sauerkraut is richer in vitamin C and fiber.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than sauerkraut.
  • Pineapple cake has 86 times more saturated fat than sauerkraut. Pineapple cake has 2.915g of saturated fat, while sauerkraut has 0.034g.

Cake, pineapple upside-down, prepared from recipe and Sauerkraut, canned, solids, and liquids types were used in this article.

Infographic

Pineapple cake vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +310%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +131.8%
Contains more SeleniumSelenium +1466.7%
Contains more PotassiumPotassium +51.8%
Contains more CopperCopper +10.3%
~equal in Magnesium ~13mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +732.2%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B6Vitamin B6 +282.4%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sauerkraut DV% diff.
Vitamin B1 153mg 0.021mg 12748%
Polyunsaturated fat 3.282g 0.067g 21%
Fats 12.1g 0.14g 18%
Selenium 9.4µg 0.6µg 16%
Calories 319kcal 19kcal 15%
Sodium 319mg 661mg 15%
Vitamin C 1.2mg 14.7mg 15%
Carbs 50.5g 4.28g 15%
Monounsaturated fat 5.194g 0.013g 13%
Saturated fat 2.915g 0.034g 13%
Vitamin K 13µg 11%
Vitamin B2 0.156mg 0.022mg 10%
Phosphorus 82mg 20mg 9%
Manganese 0.35mg 0.151mg 9%
Calcium 120mg 30mg 9%
Fiber 0.8g 2.9g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 1µg 7%
Vitamin B3 1.19mg 0.143mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Protein 3.5g 0.91g 5%
Vitamin B12 0.08µg 0µg 3%
Choline 10.4mg 2%
Potassium 112mg 170mg 2%
Vitamin B5 0.202mg 0.093mg 2%
Copper 0.087mg 0.096mg 1%
Folate 26µg 24µg 1%
Vitamin E 0.14mg 1%
Zinc 0.31mg 0.19mg 1%
Net carbs 49.7g 1.38g N/A
Magnesium 13mg 13mg 0%
Iron 1.48mg 1.47mg 0%
Sugar 1.78g N/A
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.117mg 0.025mg 0%
Isoleucine 0.147mg 0.021mg 0%
Leucine 0.264mg 0.029mg 0%
Lysine 0.143mg 0.031mg 0%
Methionine 0.074mg 0.009mg 0%
Phenylalanine 0.173mg 0.023mg 0%
Valine 0.167mg 0.03mg 0%
Histidine 0.081mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +284.6%
Contains more FatsFats +8542.9%
Contains more CarbsCarbs +1079.9%
Contains more WaterWater +186.4%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +39853.8%
Contains more Poly. FatPolyunsaturated fat +4798.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.