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  6. Pineapple cake vs. Savoy cabbage

Pineapple cake vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and savoy cabbage

  • Pineapple cake has more vitamin B1, selenium, iron, and vitamin B2; however, savoy cabbage is higher in vitamin C, vitamin A, folate, and vitamin B6.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than savoy cabbage.
  • Pineapple cake has 224 times more saturated fat than savoy cabbage. While pineapple cake has 2.915g of saturated fat, savoy cabbage has only 0.013g.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cabbage, savoy, raw.

Infographic

Pineapple cake vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +242.9%
Contains more IronIron +270%
Contains more CopperCopper +40.3%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +944.4%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +105.4%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2483.3%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Savoy cabbage DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin K 68.8µg 57%
Vitamin C 1.2mg 31mg 33%
Polyunsaturated fat 3.282g 0.049g 22%
Fats 12.1g 0.1g 18%
Selenium 9.4µg 0.9µg 15%
Calories 319kcal 27kcal 15%
Carbs 50.5g 6.1g 15%
Folate 26µg 80µg 14%
Iron 1.48mg 0.4mg 14%
Monounsaturated fat 5.194g 0.007g 13%
Saturated fat 2.915g 0.013g 13%
Sodium 319mg 28mg 13%
Vitamin B6 0.034mg 0.19mg 12%
Vitamin B2 0.156mg 0.03mg 10%
Fiber 0.8g 3.1g 9%
Calcium 120mg 35mg 9%
Manganese 0.35mg 0.18mg 7%
Cholesterol 22mg 0mg 7%
Phosphorus 82mg 42mg 6%
Vitamin B3 1.19mg 0.3mg 6%
Magnesium 13mg 28mg 4%
Protein 3.5g 2g 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 230mg 3%
Copper 0.087mg 0.062mg 3%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Vitamin A 62µg 50µg 1%
Net carbs 49.7g 3g N/A
Sugar 2.27g N/A
Zinc 0.31mg 0.27mg 0%
Vitamin B5 0.202mg 0.187mg 0%
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.117mg 0.069mg 0%
Isoleucine 0.147mg 0.101mg 0%
Leucine 0.264mg 0.103mg 0%
Lysine 0.143mg 0.094mg 0%
Methionine 0.074mg 0.02mg 0%
Phenylalanine 0.173mg 0.064mg 0%
Valine 0.167mg 0.085mg 0%
Histidine 0.081mg 0.041mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +75%
Contains more FatsFats +12000%
Contains more CarbsCarbs +727.9%
Contains more OtherOther +100%
Contains more WaterWater +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +74100%
Contains more Poly. FatPolyunsaturated fat +6598%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.