Pineapple cake vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
How are pineapple cake and shark fin soup different?
- Pineapple cake has more vitamin B1, manganese, calcium, vitamin B2, phosphorus, iron, and vitamin A than shark fin soup.
- Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
- Shark fin soup has less cholesterol.
Cake, pineapple upside-down, prepared from recipe and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +57.4% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +1358.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566566.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +1228.9% |
| Contains more OtherOther | +83.9% |
| Contains more WaterWater | +179% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +790.9% |
| Contains more Poly. FatPolyunsaturated fat | +862.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.027mg | 12748% |
| Polyunsaturated fat | 3.282g | 0.341g | 20% |
| Selenium | 9.4µg | 17% | |
| Fats | 12.1g | 2g | 16% |
| Carbs | 50.5g | 3.8g | 16% |
| Calories | 319kcal | 46kcal | 14% |
| Manganese | 0.35mg | 0.024mg | 14% |
| Monounsaturated fat | 5.194g | 0.583g | 12% |
| Saturated fat | 2.915g | 0.501g | 11% |
| Calcium | 120mg | 10mg | 11% |
| Phosphorus | 82mg | 21mg | 9% |
| Vitamin B2 | 0.156mg | 0.039mg | 9% |
| Sodium | 319mg | 501mg | 8% |
| Cholesterol | 22mg | 2mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Iron | 1.48mg | 0.94mg | 7% |
| Zinc | 0.31mg | 0.82mg | 5% |
| Vitamin B12 | 0.08µg | 0.19µg | 5% |
| Vitamin B3 | 1.19mg | 0.493mg | 4% |
| Folate | 26µg | 9µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.087mg | 0.108mg | 2% |
| Potassium | 112mg | 53mg | 2% |
| Vitamin B5 | 0.202mg | 0.13mg | 1% |
| Vitamin B6 | 0.034mg | 0.026mg | 1% |
| Protein | 3.5g | 3.2g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 49.7g | 3.8g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.002g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
5%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 2.414g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 182mg)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)