Pineapple cake vs. Shark fin soup — In-Depth Nutrition Comparison
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How are Pineapple cake and Shark fin soup different?
- Pineapple cake has more Vitamin B1, Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Iron than Shark fin soup.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12748% higher.
- Shark fin soup has less Cholesterol.
Cake, pineapple upside-down, prepared from recipe and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
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Iron
+57.4%
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Magnesium
+85.7%
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Phosphorus
+290.5%
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Potassium
+111.3%
Contains
less
Sodium
-36.3%
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Manganese
+1358.3%
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Zinc
+164.5%
Contains
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Copper
+24.1%
Contains
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Calcium
+1100%
Contains
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Iron
+57.4%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+290.5%
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Potassium
+111.3%
Contains
less
Sodium
-36.3%
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Manganese
+1358.3%
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Zinc
+164.5%
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Copper
+24.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+1100%
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Vitamin B1
+566566.7%
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Vitamin B2
+300%
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Vitamin B3
+141.4%
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Vitamin B5
+55.4%
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Vitamin B6
+30.8%
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Folate
+188.9%
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Vitamin B12
+137.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+1100%
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Vitamin B1
+566566.7%
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Vitamin B2
+300%
Contains
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Vitamin B3
+141.4%
Contains
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Vitamin B5
+55.4%
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Vitamin B6
+30.8%
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Folate
+188.9%
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Vitamin B12
+137.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+505%
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Carbs
+1228.9%
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Other
+83.9%
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Water
+179%
Equal in Protein - 3.2
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Fats
+505%
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Carbs
+1228.9%
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Other
+83.9%
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Water
+179%
Equal in Protein - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+790.9%
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Polyunsaturated fat
+862.5%
Contains
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Saturated Fat
-82.8%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
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Monounsaturated Fat
+790.9%
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Polyunsaturated fat
+862.5%
Contains
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Saturated Fat
-82.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 3.8g |
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| Protein | 3.5g | 3.2g |
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| Fats | 12.1g | 2g |
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| Carbs | 50.5g | 3.8g |
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| Calories | 319kcal | 46kcal |
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| Fiber | 0.8g | 0g |
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| Calcium | 120mg | 10mg |
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| Iron | 1.48mg | 0.94mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 82mg | 21mg |
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| Potassium | 112mg | 53mg |
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| Sodium | 319mg | 501mg |
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| Zinc | 0.31mg | 0.82mg |
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| Copper | 0.087mg | 0.108mg |
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| Manganese | 0.35mg | 0.024mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU | 0IU |
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| Vitamin A RAE | 62µg | 0µg |
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| Vitamin C | 1.2mg | 0.1mg |
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| Vitamin B1 | 153mg | 0.027mg |
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| Vitamin B2 | 0.156mg | 0.039mg |
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| Vitamin B3 | 1.19mg | 0.493mg |
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| Vitamin B5 | 0.202mg | 0.13mg |
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| Vitamin B6 | 0.034mg | 0.026mg |
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| Folate | 26µg | 9µg |
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| Vitamin B12 | 0.08µg | 0.19µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 2mg |
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| Saturated Fat | 2.915g | 0.501g |
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| Omega-3 - DHA | 0.002g | 0.121g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.042g |
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| Monounsaturated Fat | 5.194g | 0.583g |
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| Polyunsaturated fat | 3.282g | 0.341g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
6%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 2.414g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 182mg)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)