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  6. Pineapple cake vs. Shark fin soup

Pineapple cake vs. Shark fin soup — In-Depth Nutrition Comparison

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How are pineapple cake and shark fin soup different?

  • Pineapple cake has more vitamin B1, manganese, calcium, vitamin B2, phosphorus, iron, and vitamin A than shark fin soup.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Shark fin soup has less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Pineapple cake vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +57.4%
Contains more PhosphorusPhosphorus +290.5%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +1358.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +24.1%
Contains more ZincZinc +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +188.9%
Contains more Vitamin B12Vitamin B12 +137.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Shark fin soup DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Polyunsaturated fat 3.282g 0.341g 20%
Selenium 9.4µg 17%
Fats 12.1g 2g 16%
Carbs 50.5g 3.8g 16%
Calories 319kcal 46kcal 14%
Manganese 0.35mg 0.024mg 14%
Monounsaturated fat 5.194g 0.583g 12%
Saturated fat 2.915g 0.501g 11%
Calcium 120mg 10mg 11%
Phosphorus 82mg 21mg 9%
Vitamin B2 0.156mg 0.039mg 9%
Sodium 319mg 501mg 8%
Cholesterol 22mg 2mg 7%
Vitamin A 62µg 0µg 7%
Iron 1.48mg 0.94mg 7%
Zinc 0.31mg 0.82mg 5%
Vitamin B12 0.08µg 0.19µg 5%
Vitamin B3 1.19mg 0.493mg 4%
Folate 26µg 9µg 4%
Fiber 0.8g 0g 3%
Copper 0.087mg 0.108mg 2%
Potassium 112mg 53mg 2%
Vitamin B5 0.202mg 0.13mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Protein 3.5g 3.2g 1%
Magnesium 13mg 7mg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 3.8g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.002g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +505%
Contains more CarbsCarbs +1228.9%
Contains more OtherOther +83.9%
Contains more WaterWater +179%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +790.9%
Contains more Poly. FatPolyunsaturated fat +862.5%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.