Pineapple cake vs. Snickers — In-Depth Nutrition Comparison
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How are Pineapple cake and Snickers different?
- Snickers contains less Iron than Pineapple cake.
- Snickers covers your daily need of Saturated Fat 49% more than Pineapple cake.
- Pineapple cake has 2 times more Iron than Snickers. Pineapple cake has 1.48mg of Iron, while Snickers has 0.68mg.
- Snickers contains less Sodium.
Cake, pineapple upside-down, prepared from recipe and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+117.6%
Contains
less
Sodium
-40.8%
Contains
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Calcium
+33.3%
Contains
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Iron
+117.6%
Contains
less
Sodium
-40.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.8%
Contains
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Vitamin C
+140%
Contains
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Vitamin A
+110.8%
Contains
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Vitamin C
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+622.6%
Contains
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Other
+11.1%
Contains
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Protein
+96%
Contains
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Fats
+101.5%
Contains
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Carbs
+24.5%
Equal in Other - 1.44
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Water
+622.6%
Contains
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Other
+11.1%
Contains
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Protein
+96%
Contains
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Fats
+101.5%
Contains
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Carbs
+24.5%
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.1%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-77.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 60.95g |
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| Protein | 3.5g | 6.86g |
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| Fats | 12.1g | 24.38g |
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| Carbs | 50.5g | 62.85g |
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| Calories | 319kcal | 488kcal |
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| Sugar | 46.54g |
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| Fiber | 0.8g | 1.9g |
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| Calcium | 120mg | 90mg |
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| Iron | 1.48mg | 0.68mg |
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| Magnesium | 13mg |
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| Phosphorus | 82mg |
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| Potassium | 112mg |
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| Sodium | 319mg | 189mg |
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| Zinc | 0.31mg |
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| Copper | 0.087mg |
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| Manganese | 0.35mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU | 120IU |
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| Vitamin A RAE | 62µg |
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| Vitamin C | 1.2mg | 0.5mg |
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| Vitamin B1 | 153mg |
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| Vitamin B2 | 0.156mg |
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| Vitamin B3 | 1.19mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 2.915g | 12.703g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g |
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| Polyunsaturated fat | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
1%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 9.788g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins