Pineapple cake vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and soup beans?
- Pineapple cake is richer in vitamin B1, calcium, and vitamin B2, while soup beans are higher in vitamin A, fiber, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
- Soup beans have 4 times less calcium than pineapple cake. Pineapple cake has 120mg of calcium, while soup beans have 32mg.
- Soup beans are lower in saturated fat.
We used Cake, pineapple upside-down, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +11.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +36.2% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +405% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.06mg | 12745% |
| Polyunsaturated fat | 3.282g | 0.39g | 19% |
| Fiber | 0.8g | 4.6g | 15% |
| Carbs | 50.5g | 11.16g | 13% |
| Fats | 12.1g | 3.5g | 13% |
| Calories | 319kcal | 95kcal | 11% |
| Calcium | 120mg | 32mg | 9% |
| Monounsaturated fat | 5.194g | 1.58g | 9% |
| Copper | 0.087mg | 0.16mg | 8% |
| Saturated fat | 2.915g | 1.37g | 7% |
| Vitamin B2 | 0.156mg | 0.06mg | 7% |
| Selenium | 9.4µg | 6.9µg | 5% |
| Cholesterol | 22mg | 9mg | 4% |
| Folate | 26µg | 12µg | 4% |
| Sodium | 319mg | 400mg | 4% |
| Vitamin B3 | 1.19mg | 0.7mg | 3% |
| Protein | 3.5g | 5.19g | 3% |
| Vitamin B5 | 0.202mg | 0.04mg | 3% |
| Manganese | 0.35mg | 0.29mg | 3% |
| Phosphorus | 82mg | 59mg | 3% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin A | 62µg | 81µg | 2% |
| Potassium | 112mg | 175mg | 2% |
| Iron | 1.48mg | 1.33mg | 2% |
| Vitamin C | 1.2mg | 1.8mg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Net carbs | 49.7g | 6.56g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +245.7% |
| Contains more CarbsCarbs | +352.5% |
| Contains more ProteinProtein | +48.3% |
| Contains more WaterWater | +143.4% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +228.7% |
| Contains more Poly. FatPolyunsaturated fat | +741.5% |
| Contains less Sat. FatSaturated fat | -53% |
