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  6. Pineapple cake vs. Soy sauce

Pineapple cake vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between pineapple cake and soy sauce

  • Pineapple cake has more vitamin B1, selenium, and calcium; however, soy sauce has more manganese, magnesium, phosphorus, potassium, and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
  • Pineapple cake has 40 times more saturated fat than soy sauce. Pineapple cake has 2.915g of saturated fat, while soy sauce has 0.073g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Soy sauce made from soy and wheat (shoyu).

Infographic

Pineapple cake vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +263.6%
Contains more CopperCopper +102.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +1780%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +288.4%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +102.4%
Contains more ManganeseManganese +190.9%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +463536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +335.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Soy sauce DV% diff.
Vitamin B1 153mg 0.033mg 12747%
Sodium 319mg 5493mg 225%
Manganese 0.35mg 1.018mg 29%
Polyunsaturated fat 3.282g 0.263g 20%
Fats 12.1g 0.57g 18%
Selenium 9.4µg 0.5µg 16%
Carbs 50.5g 4.93g 15%
Magnesium 13mg 74mg 15%
Monounsaturated fat 5.194g 0.088g 13%
Saturated fat 2.915g 0.073g 13%
Calories 319kcal 53kcal 13%
Phosphorus 82mg 166mg 12%
Potassium 112mg 435mg 10%
Protein 3.5g 8.14g 9%
Vitamin B6 0.034mg 0.148mg 9%
Calcium 120mg 33mg 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B3 1.19mg 2.196mg 6%
Zinc 0.31mg 0.87mg 5%
Copper 0.087mg 0.043mg 5%
Vitamin B12 0.08µg 0µg 3%
Choline 18.3mg 3%
Folate 26µg 14µg 3%
Vitamin B5 0.202mg 0.297mg 2%
Vitamin B2 0.156mg 0.165mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 4.13g N/A
Iron 1.48mg 1.45mg 0%
Sugar 0.4g N/A
Fiber 0.8g 0.8g 0%
Tryptophan 0.043mg 0.096mg 0%
Threonine 0.117mg 0.271mg 0%
Isoleucine 0.147mg 0.318mg 0%
Leucine 0.264mg 0.537mg 0%
Lysine 0.143mg 0.381mg 0%
Methionine 0.074mg 0.097mg 0%
Phenylalanine 0.173mg 0.353mg 0%
Valine 0.167mg 0.332mg 0%
Histidine 0.081mg 0.174mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +2022.8%
Contains more CarbsCarbs +924.3%
Contains more ProteinProtein +132.6%
Contains more WaterWater +120.3%
Contains more OtherOther +850.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5802.3%
Contains more Poly. FatPolyunsaturated fat +1147.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.