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  6. Pineapple cake vs. Spätzle

Pineapple cake vs. Spätzle — In-Depth Nutrition Comparison

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How are pineapple cake and spätzle different?

  • Pineapple cake is higher in vitamin B1, iron, calcium, and vitamin B2; however, spätzle is richer in selenium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Pineapple cake contains 10 times more calcium than spätzle. While pineapple cake contains 120mg of calcium, spätzle contains only 12mg.
  • Spätzle has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Pineapple cake vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +194.7%
Contains more IronIron +146.7%
Contains more MagnesiumMagnesium +61.5%
Contains more CopperCopper +12.6%
Contains more ZincZinc +109.7%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +154.3%
~equal in Phosphorus ~76mg
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more FolateFolate +271.4%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Spätzle DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Selenium 9.4µg 23.9µg 26%
Polyunsaturated fat 3.282g 0.552g 18%
Fats 12.1g 2.07g 15%
Monounsaturated fat 5.194g 0.581g 12%
Iron 1.48mg 0.6mg 11%
Saturated fat 2.915g 0.419g 11%
Calcium 120mg 12mg 11%
Vitamin B2 0.156mg 0.02mg 10%
Calories 319kcal 138kcal 9%
Carbs 50.5g 25.16g 8%
Sodium 319mg 165mg 7%
Vitamin A 62µg 6µg 6%
Choline 25.7mg 5%
Folate 26µg 7µg 5%
Vitamin B3 1.19mg 0.4mg 5%
Zinc 0.31mg 0.65mg 3%
Protein 3.5g 4.54g 2%
Cholesterol 22mg 29mg 2%
Potassium 112mg 38mg 2%
Manganese 0.35mg 0.315mg 2%
Fiber 0.8g 1.2g 2%
Magnesium 13mg 21mg 2%
Vitamin E 0.17mg 1%
Phosphorus 82mg 76mg 1%
Vitamin B5 0.202mg 0.263mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Copper 0.087mg 0.098mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 23.96g N/A
Sugar 0.4g N/A
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.043mg 0%
Threonine 0.117mg 0.138mg 0%
Isoleucine 0.147mg 0.19mg 0%
Leucine 0.264mg 0.365mg 0%
Lysine 0.143mg 0.137mg 0%
Methionine 0.074mg 0.086mg 0%
Phenylalanine 0.173mg 0.24mg 0%
Valine 0.167mg 0.22mg 0%
Histidine 0.081mg 0.121mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +484.5%
Contains more CarbsCarbs +100.7%
Contains more OtherOther +220%
Contains more ProteinProtein +29.7%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +494.6%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.