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  6. Pineapple cake vs. Summer squash

Pineapple cake vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and summer squash

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, and manganese; however, summer squash is richer in vitamin C and vitamin B6.
  • Pineapple cake covers your daily vitamin B1 needs 12746% more than summer squash.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Squash, summer, all varieties, raw.

Infographic

Pineapple cake vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +700%
Contains more IronIron +322.9%
Contains more CopperCopper +70.6%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +4600%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +133.9%
Contains less SodiumSodium -99.4%
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +318650%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more FolateFolate +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Summer squash DV% diff.
Vitamin B1 153mg 0.048mg 12746%
Polyunsaturated fat 3.282g 0.089g 21%
Fats 12.1g 0.18g 18%
Vitamin C 1.2mg 17mg 18%
Selenium 9.4µg 0.2µg 17%
Carbs 50.5g 3.35g 16%
Calories 319kcal 16kcal 15%
Iron 1.48mg 0.35mg 14%
Sodium 319mg 2mg 14%
Vitamin B6 0.034mg 0.218mg 14%
Monounsaturated fat 5.194g 0.016g 13%
Saturated fat 2.915g 0.044g 13%
Calcium 120mg 15mg 11%
Manganese 0.35mg 0.175mg 8%
Cholesterol 22mg 0mg 7%
Phosphorus 82mg 38mg 6%
Vitamin A 62µg 10µg 6%
Protein 3.5g 1.21g 5%
Potassium 112mg 262mg 4%
Vitamin B3 1.19mg 0.487mg 4%
Copper 0.087mg 0.051mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3µg 3%
Choline 6.7mg 1%
Folate 26µg 29µg 1%
Fructose 0.95g 1%
Vitamin B2 0.156mg 0.142mg 1%
Vitamin B5 0.202mg 0.155mg 1%
Fiber 0.8g 1.1g 1%
Magnesium 13mg 17mg 1%
Vitamin E 0.12mg 1%
Net carbs 49.7g 2.25g N/A
Sugar 2.2g N/A
Zinc 0.31mg 0.29mg 0%
Tryptophan 0.043mg 0.011mg 0%
Threonine 0.117mg 0.028mg 0%
Isoleucine 0.147mg 0.042mg 0%
Leucine 0.264mg 0.069mg 0%
Lysine 0.143mg 0.065mg 0%
Methionine 0.074mg 0.017mg 0%
Phenylalanine 0.173mg 0.041mg 0%
Valine 0.167mg 0.053mg 0%
Histidine 0.081mg 0.025mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +189.3%
Contains more FatsFats +6622.2%
Contains more CarbsCarbs +1407.5%
Contains more OtherOther +158.1%
Contains more WaterWater +193%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +32362.5%
Contains more Poly. FatPolyunsaturated fat +3587.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.